Watermelon calorie content, useful properties. How many calories in a watermelon and its useful properties How many kcal in a watermelon 1 kg

Watermelon is a herbaceous fruit that belongs to the pumpkin family and is the largest berry of this family. However, most often, watermelon is called a fruit, so it's more familiar. It can be in the form of a ball, oval, cube or cylinder. The color of the peel is different - light and dark green with black stripes. There is a white layer between the pulp of the fruit and its crust.

Calorie content of watermelon 100 g of pulp is small, since it contains 90% water. From it you can make candied fruits, jam and healthy marmalade, as well as marinate or cook delicious compote. But you need to remember that sweets from it will turn out to be more high-calorie, as the water content will decrease.

How many calories are in a watermelon grown under suitable conditions? The calorie content of watermelon is 27 kcal per 100 g of pulp. BJU watermelon: 5.9 g carbohydrates, 0 g protein and 0 g fat.

Composition and useful properties of watermelon

The composition of a ripe watermelon is full of vitamins of different groups: A, B1, B2, B6. C, E, H and PP. It also contains many minerals, potassium, sodium, calcium, phosphorus, iron and sodium.

The soft red part contains about 91% water, as well as a lot of fiber and fructose. This makes it an ideal product for people with diabetes. If the watermelon is ripe and grown without poisons and nitrates, then the benefits of its use will undoubtedly be great. Vitamins and trace elements provide a person's daily intake, and also improve the functioning of the digestive tract.

The main advantages are:

Strengthening vision and immunity;
Improving the functioning of the stomach and intestines;
Stabilization of the central nervous system;
Prevention of atherosclerosis and anemia;
Stabilize blood pressure, help in the expansion and narrowing of blood vessels;
Powerful choleretic and diuretic quality, getting rid of edema.

However, in addition to the benefits, the berry can be harmful. Despite its low energy value, it is undesirable to use it for some diseases.

Watermelon harm

Fruits grown with nitrates can be especially harmful. The fruits are pumped with these harmful substances so that they ripen and grow as quickly as possible.

Note: As a result, harmful substances remain inside, and then enter the stomach. They are not dangerous when they are inside the fetus, but when they enter the stomach, they turn into nitrites, which can provoke cancer.

Also, nitrites, when ingested, can disrupt the transport of blood, provoking the development of hypoxia - a lack of oxygen in the tissues of the body. Also, it is impossible for some diseases.

The use of the fetus is contraindicated in:

Kidney disease;
Kidney stones - a strong diuretic effect can start moving these stones;
Diabetes mellitus;
Diseases of the prostate and pancreas.

However, with some contraindications, it is not forbidden to use canned watermelons - jam or candied fruits.

How to choose a watermelon

The fruits grown in Russia have several varieties, the most famous are: Ogonyok, Gift of the Sun, Astrakhan, Kherson, Skorik, Sugar Kid. Berries grown on the territory of Uzbekistan, Kazakhstan and Tajikistan are highly valued, as they are stored much longer without losing taste and benefits.

Important! For a watermelon to fully ripen, the climate must be warm, sunny, and humid, most suitable for tropical conditions.

However, you can grow it in central Russia, only the size of the berries will be smaller than those grown in warm climates. Most people are sure to knock on the crust when buying. A sonorous response means that the watermelon is ripe and sweet, deaf - it has been in the store for a long time, and its pulp resembles a sponge.

Girls' watermelons are juicier and sweeter than boys, and have a different color and shape "bottom" (place on the other side of the tail). In boys, the butt is drawn inward, small and dark in color, in girls it is lighter, larger in size and with fuzzy boundaries. You also need to check the tail - a drier tail indicates ripeness.

Cooking watermelon

The easiest way to cut the fruit is to crack it on the corner of the table and break it in half. Both halves can be sliced \u200b\u200bor eaten with a spoon. If you cut it for guests, you need to do it more carefully. To make it more convenient to eat the berry, you need to cut it in half, cut it into chunks and cut each of them into several parts. Peel small pieces, put on a plate and give the guests forks. More original ways to cut in this video:

You can also cut it in half and then cut it from top to bottom into wedges. You can also purchase a special cutting knife to cut the berries into small, even, even slices.

Important! Most often, watermelon is eaten fresh, and it is best to do this after a meal, separating it from other foods. Watermelon should not be washed down with water or eaten with heavy food.

They can also be pickled, salted, and syrup made from the pulp (also called watermelon honey). You can make jam from the crusts and dry sweet candied fruits. It perfectly quenches thirst and hunger and at the same time contains many useful substances. Suitable for fasting days and mono diets. However, the fruit is not a "magic wand" for weight loss - it dulls the feeling of hunger only for a short time. To lose weight, you need to consume no more than five kilograms of fresh watermelon pulp per day. Do not forget that it contains a lot of sugar, and its excessive consumption is not good, but bad for the figure. All about the properties and benefits of watermelon can be found in this video:

The number of kilocalories depends on its degree of maturity, as well as on how it is prepared. If fresh contains a minimum amount of kcal, then candied fruits or watermelon honey contains much more sugar, and you cannot use them when losing weight.

Beloved by many, the large berry watermelon is an integral part of our summer diet. The product belongs to the pumpkin family. Since ancient times, people have been cultivating watermelons. Minke whales spread all over the world from South Africa, where wild fruits are still found. During the Crusades, watermelons were brought to Western Europe. They appeared in Russia in the 16th century, but until the 19th century, these unusual berries were a rare dish in our country.

Watermelon is not just a tasty product, it also perfectly quenches thirst, saturates the body with nutrients. Eating it, we use many useful vitamins and minerals. When we eat this berry, it is difficult for us to stop - we want more and more, but it is necessary to stop. Despite the insignificant calories in watermelon, it contains a lot of sugars and carbohydrates, the excessive consumption of which can negatively affect the figure. At the same time, there are many types of watermelon diets that help you quickly lose a few extra pounds. So is watermelon good for nutrition or bad? Let's figure it out.

Calorie content and glycemic index of watermelon

Such a large and sweet berry contains only 33 kcal per 100 grams. The calorie content of watermelon in 100 grams is not high, given that many vegetables have about the same calories. And this berry contains fewer calories than most fruits. Judge for yourself: there are only 330 kcal per 1 kg of watermelon! It is easy to calculate that the calorie content of 1 piece. an average berry weighing about 6 kg will be about 1800 kcal. Let's not forget that most of the mass of a watermelon is mainly not eaten fresh in food. Therefore, when drawing up your watermelon menu, it is better to make calculations based on the weight of the watermelon pulp.

At the same time, the peel of a high-quality watermelon (ripe, grown in natural conditions and purchased from a trusted seller) contains many useful substances. In order not to throw away such a useful component of watermelon melon, many peels are eaten, making candied fruits and other sweets from it. It is better not to buy a watermelon weighing less than 6 kg - for sure it has matured unnaturally using various technologies. Better to eat large fruits.

Basically, nitrates accumulate in the watermelon peel. At home, it is easy to test a watermelon for nitrates. You need to throw a piece of fruit (preferably with a peel) in a glass of water and stir. If the water turns pink, there is a high probability of a high nitrate content. If the water is just cloudy, then the watermelon can be eaten.

The calorie content of a piece of watermelon is 76 kcal. You can eat up to 1.5 kg of watermelon pulp per day. The exception is watermelon diets, which are not suitable for everyone and are used most often by people with kidney problems and suffering from urinary tract diseases.

BJU for 100 g of watermelon

The nutritional value of this fruit is very different from the BJU of many fruits and berries. The point is that watermelon pulp is mostly water. For 100 grams of watermelon, there are 90 grams. water, 0.7 gr. proteins, 0.2 gr. fat, 5-13 gr. carbohydrates. The carbohydrate component of this berry includes mainly fructose (about 90%), the content of glucose, sucrose and fiber in this melon is negligible. Therefore, watermelon can be consumed even by diabetics, however, you should adhere to the norms and not overeat. It must be remembered that in some cases of diabetic complications, this berry is prohibited. The main calorie content in the balance of BJU watermelon is carbohydrates. Thus, the nutritional and energy value of the product allows you to safely include striped berries in the menu when losing weight.

Glycemic index

The glycemic index of watermelon is 75 units. At first glance, it seems quite high. But the glycemic index of watermelon differs from the index of sweet baked goods equal in units. Due to the low (compared to baked goods) carbohydrate content. Therefore, a kilogram of watermelon pulp in terms of harmfulness cannot be compared with a kilogram of rich buns.

Useful vitamins and substances

The vitamin composition of this sweet striped "pumpkin" is rich:

vitamin A;
b vitamins;
vitamin C;
vitamin PP;
and folic acid.

The mineral composition of watermelon includes magnesium, potassium, calcium, phosphorus, sodium, zinc, iron, copper, manganese, etc. In addition, the product contains fiber, organic acids, pectin. By the way,.Due to the presence of so many vitamins and trace elements, watermelon has a lot of useful properties and has a beneficial effect on the human condition in many diseases.

Watermelon is consumed not only fresh. Jam is made from it, juices are made and even canned as cucumbers or tomatoes. However, it is most useful to eat it fresh: the body will receive most of the nutrients with minimal calorie intake. Do not forget that the calorie content of fresh watermelon will differ from canned one.

Watermelon has been known since the times of Ancient Egypt, because the cultivation of the culture was in full swing. The melon culture was used not only as food, but also as a cosmetic product. To this day, it remains a mystery what it is - the fruit of the pumpkin family or a giant berry, the weight of which reaches several kg. Scientists claim that watermelons were left in the tombs of the pharaohs to be eaten in the afterlife. The watermelon appeared in South Africa, where it is still found growing in the wild today.

Europeans tasted the delicacy during the time of the Crusades; for Russia, this plant was a rare occurrence on tables until the 19th century.

An important question - is it possible to eat watermelon on a weight loss diet? Yes of course!

The beneficial properties of a member of the pumpkin family, or false berries, as is commonly believed, are the richness of trace elements, vitamins and other useful substances. Among them, lycopene is a substance belonging to the group of antioxidants.

Due to its lycopene content, watermelon helps in the fight against male infertility.

A good product for losing weight - the calorie content of watermelon helps not to gain excess body weight, but to enjoy the taste with benefits for the body. high, but at the same time, the plant has a useful composition. Nature has endowed it with choleretic and diuretic properties, which helps to gently cleanse the body.

Taking watermelon juice, absorbing the pulp is useful for those who need it. Prevention of cardiovascular diseases, including atherosclerosis, anemia, is carried out due to the fiber that contains the fetus. Cleansing the kidneys and liver from toxins allows the body to improve performance, and also has a beneficial effect on other organs.

How much can you eat per day?

To remove sand from the kidneys, you should consume 2 kg of pulp and juice on an empty stomach for five days, preferably in two doses. Juice and pulp helps with weight loss. The glycemic index promotes consumption not only for breakfast, but also for dinner. However, we must not forget about the measure, because with its increase, a negative reaction will occur.

Patients suffering from gout and anemia have the opportunity to consume watermelon regularly without fear for their health.

Watermelon juice helps to cope with the following diseases:

Jade;
Urolithiasis;
Cystitis;
Cholelithiasis;
In case of poisoning;
Cirrhosis;
Jaundice;
Kidney disease.

In addition, hypertensive patients and people experiencing joint pain, and those who want to get rid of excess fluid in the body, cleanse the gallbladder, can take watermelon juice in between meals. Doctors do not give recommendations on dosage, because the energy value of watermelon is small, it does no harm, except for personal intolerance to the product, but the benefits are great.

Watermelon does not harm the body, but at the same time we must not forget, even despite the 95% composition of the liquid, the glycemic index is high and equal to 95 - this means that the feeling of hunger will soon appear.

The glycemic index, useful composition, low calorie content of watermelon make it possible to use fasting days, each of which accounts for 1.5-2 kg of fruit, green tea and mineral water without gases. The properties of the product will provide a competent approach to improving well-being.

When breastfeeding

The fetus is useful for nursing mothers, helps to get rid of anemia without harm to health, and to produce milk for the baby. Use is possible only from the 3rd month of breastfeeding, because it has properties that can not affect the baby's digestion in the best way. The first day, which includes a young mother eating watermelon, is limited only by this innovation; other products unfamiliar to the child should be forgotten for a while for five days in order to identify possible negative consequences in time.

The harm of the product, like other crops belonging to the melon family, lies in the possibility of the accumulation of chemicals, which are used by unscrupulous farmers. It is better to give preference to those sellers who do not use "chemistry" and have long been known.

Tip: to identify harmful substances, you should cut and look closely at the pulp. The yellow color of the threads or seals indicate the presence of nitrates, which means that there may be unpleasant consequences:

Nausea;
Abdominal pain;
Vomiting;
Diarrhea.

The safe period for purchasing watermelon is mid-August.

Contraindications

The plant causes harm to the body of those who are sick with diabetes or problems with the spleen. Cellulose, which is digested in the body for an extended period of time, is harmful to people with typhoid fever. For them, it is preferable to drink juice, rather than consume the pulp, because the properties worsen the work of a weak digestive organ.

Calorie content per 100 grams

How many calories are in 100 grams of watermelon is not known exactly, because exactly the number depends on the volume of the fruit, but on average it is 25-35 kcal per 100 grams of product. It is important to know not only how high-calorie watermelon is, but also the composition of the BZHU:

How Much Protein? 0.6 grams.
How many carbohydrates? 8 grams;
How much fat? 0.2 grams;
How much cholesterol? 0 grams;

Diet and watermelon

It is believed that watermelon is suitable for a diet, but this is not entirely true. Despite the willpower of consuming only one watermelon throughout the day, as well as the intense hunger that the food causes, insulin will start to be produced, which will lower glucose levels. The feeling of hunger will increase, therefore, it will not be easy to cope with such a diet, because the glycemic index is high, and the composition of the fruit is simple, but not high in calories.

Watermelon can be used for weight loss, but there may be slight difficulties associated with a sense of proportion. On average, 1.5-2 kg per day is permissible for the average person.

Composition

The valuable properties of watermelon are manifested in a beneficial effect on the digestive organs, heart and blood vessels. Delicate dietary fiber, which is included in the composition (0.5%), remove cholesterol and toxins. Losing weight people calculate bju (the amount of proteins, fats and carbohydrates calculated for a certain body weight) and must include watermelon in their diet.

Despite the glycemic index, the abundance of the following components makes the composition of the watermelon unique and useful:

Calcium;
Potassium;
Magnesium;
Folic acid;
Carotene;

The combination of salty foods and watermelon puts additional stress on a weakened heart, and also causes swelling, because a large amount of fluid is retained due to salt in the body. Doctors do not recommend the simultaneous consumption of nuts, crackers, salted fish and other things with watermelon.

Selection rules

Buying a watermelon is a very important aspect, since it depends on it whether it will be harmful or the product will be beneficial. Rules for choosing a good watermelon:

A slice of watermelon is immersed in water. In the presence of nitrates, the liquid will turn pink or red. In the absence, it will only muddy it;
The fruit must be squeezed. There is no crackle, but is it mature in appearance? Indicates chemical additives;
The cut watermelon does not have a perfectly smooth surface; sugar grains, whitish-pinkish thin veins are present on the pulp.

Allowable nitrate rate: 60 mg per 1 kg of fetus. The accumulation is uneven, and in order to avoid the possible ingress of toxins into the body, it is not recommended to take very large fruits. The average fruit weight does not exceed 8 kg, although it depends on the variety.

It is advisable to give children only the core, it is healthier and tastier.

Recipes

Fruit jelly in watermelon peels

Fruit and berry powdered jelly - packaging;
Bitter chocolate - 100 grams;
Watermelon (a couple of kg).

Take a small fruit, cut in half, remove the pulp. You can use the method of making jelly from the juice and pulp of watermelon and gelatin. The jelly is poured in stages into empty crusts, chocolate chips are poured between the layers. When filling the crust after each layer, remove to a cold place, when the half is full - the dessert is ready. Divided into wedges, served to the table. The taste and benefits of the dessert will delight guests and loved ones.

Bunch of watermelon

Half a glass of water;
Starch - 50 grams;
Wheat flour - 50 grams;
Two egg whites;
One watermelon;
Powdered sugar for decoration.

Cut the watermelon, cut out balls of any size with a special knife for vegetables. Dissolve the starch in water, beat the whites in a separate form, combine with the starch. Dip each ball in flour, and then in the mixture. Deep-fry, garnish generously with powdered sugar. Lay out in the form of a bunch of grapes.

If you decide to try the watermelon diet, then you need to know how many calories are in a watermelon 1 kg.

If you decide to try the watermelon diet, then you need to know. So, 1 kg of watermelon contains from 250 to 270 kcal, depending on ripeness and variety. In any case, during the fasting day, you can safely eat about 4 kg of juicy pulp. Such a diet will help you lose a little weight, remove excess water from the body and feel lightness in the body.

Why does watermelon help you lose weight? It's not just about low calorie content. Firstly, it has a diuretic effect, that is, weight is reduced by removing excess fluid from the body. Secondly, watermelon saturates well and has a sweet taste. And since it is not too high in calories, you can eat a lot of it. Thirdly, watermelon contains a whole range of vitamins and minerals that have a beneficial effect on the functioning of the digestive, cardiovascular and nervous systems.

If you have no contraindications, then you can easily spend several days on a watermelon diet, but no more than a week.

The composition and benefits of watermelon

Watermelon contains valuable components such as magnesium, potassium and folic acid. It also contains valuable fiber, vitamins B, C and PP, carotene, iron.

First of all, watermelons are known for their diuretic properties. Everyone knows that you should not lean on a watermelon in the evening, as you have to get up to use the toilet at night. For those who suffer from edema or kidney problems, watermelon is a real salvation. It is a delicious and effective medicine. In addition, watermelon helps flush out toxins from the liver that accumulate with prolonged antibiotic treatment.

The juice from the subcrustal part of the watermelon, which is usually thrown away by everyone, is extremely useful. If you mix it with apple juice, you can get a very tasty and healthy vitamin drink. However, do not drink more than half a glass at a time, as the juice can cause too strong a diuretic effect.

Contraindications

Diabetes;
Dysfunction of the prostate and pancreas;
Large kidney stones;
Chronic swelling;
Diarrhea, colitis.

It is also not advisable to give watermelon to babies under 3 years old, since it may contain nitrates.

In order not to get poisoned by watermelons, follow these simple recommendations:

Don't buy cut, cracked, rotten, or unripe watermelons. Also, do not purchase pre-cut and packaged watermelons that are sold in supermarkets.
Before use, be sure to wash the watermelon and only then start cutting.
Do not buy early fruits, they most likely contain nitrates. To check the ripeness of the product, squeeze it - if there is no characteristic crackling, then most likely the fruit ripened in an unnatural way. Ripe watermelons, when pressed, crackle, and when tapped, they make a sonorous sound. In addition, you should pay attention to the tail (it must be dry). Ripe fruit does not sink in water. Another way to check for nitrates is to cut a piece of pulp and place it in clean water. If the water turns pink or red, chemicals have been added to the watermelon.
Buy watermelons from mid-August.

Watermelon is a favorite berry of many since childhood. But this is not only a very tasty product, but also a whole storehouse of vitamins and minerals. It is also useful for those who want to get rid of a few unnecessary pounds. What is the use of striped berries and how can you lose weight with it?

Watermelon: benefits and harms

Many are looking forward to the onset of summer, the time when delicious and sweet watermelons will appear on the shelves. Children perceive this product as a delicacy for the fair sex - it is an opportunity to lose weight without harming their health.

But this is not only a delicacy that can get rid of extra pounds, it is also a healthier organism. We suggest that you learn below about the properties, calorie content and consumption rate of watermelon.

The benefits of watermelon

If the berry is chosen correctly, and grown without adding nitrates, then you can be sure that this delicacy will bring great benefits to the body. The pulp contains a huge amount of vitamins and minerals that can provide the human body with a daily norm.

This is not only delicious food, but also the health of the body, and its saturation with the necessary components. What are the benefits of a delicious berry:

The main benefit of a watermelon is its taste. Delicious berry can relieve depression, cheer up;
Eating the pulp will strengthen the immune system and improve vision;
Strengthens the work of the nervous system;
Improves bowel function;
Stabilizes blood pressure, has the ability to narrow and dilate blood vessels;
It is an excellent prevention of anemia, atherosclerosis;
The most valuable are the choleretic and diuretic qualities of the berry. Due to its diuretic properties, watermelon is able to relieve edema.

Like any other product, the striped berry has not only positive qualities, but also contraindications. What harm can a watermelon do?

Watermelon harm

Due to human intervention in the ripening process of the berry, its benefits are being questioned. In order for the berry to gain a large mass as quickly as possible, it is pumped with nitrates.

Nitrates accumulate in the pulp. By themselves, they are not dangerous, but when they enter the gastrointestinal tract, they turn into nitrites. And these elements can cause cancer.

Nitrites interfere with the transport of blood, resulting in hypoxia, a lack of oxygen in the tissues.

Watermelon is not allowed:

People with kidney disease;
When diagnosing kidney stones. The diuretic effect of the pulp can start the movement of stones;
People with diabetes mellitus;
For diseases of the pancreas and prostate.

Calorie content of fresh watermelon per 100 grams and 1 kg

The watermelon diets are very famous. They help not only to lose extra pounds, but also to cleanse the body of harmful toxins and accumulated toxins. This is the most delicious and low-calorie product. 100 grams of watermelon contains only 38 calories. You can safely eat it without fear of weight gain.

Calorie table:

The diet of watermelon

Doctors recommend eating no more than 2 kilograms of watermelon pulp per day. In addition, some experts do not recommend spending many days on a watermelon diet. The most optimal thing is to arrange fasting days. The day of unloading will help to remove about 1 kilogram of excess weight. There are several options for fasting days on a watermelon:

You can limit yourself to eating 1.5 kg of pulp per day, dividing into five to six doses. With a strong feeling of hunger, it is allowed to eat some rye crackers. Be sure to include drinking pure water or herbal tea in the daily diet;
You can use the option of eating 2 kg of watermelon per day and two slices of rye bread. We must not forget about the mandatory use of water;

The use of pulp more than two kilograms per day will serve as a very large burden on the kidneys. This can cause swelling, therefore exceeding the norm is not recommended.

How much watermelon can you eat in the evening / at night when losing weight

Watermelon at night is not only not harmful, but even useful. Its properties improve bowel function. It is at night that toxins are eliminated from the body, and this is difficult if the body does not have enough fluid. Therefore, eating pulp at night will be beneficial not only for weight loss, but also for health.

Many experts say that it is best to consume the berry one hour before bedtime. And limit yourself in volume. It is advisable to eat no more than two slices.

A large amount of pulp can lead to swelling in the morning.

Is watermelon so harmless for losing weight?

Watermelon diets, due to their diuretic and purifying qualities, can lead to rapid weight loss. Gynecologists believe that a sharp drop in kilograms is harmful to the body. Optimal weight loss should be at the level of 2 kilograms per month.

In addition, monogamous diets are not good for the body. For example, with a watermelon discharge day, a woman receives only 3 grams of fat. This is a very low rate that will negatively affect estrogen production. Prolonged mono-diets can lead to menstrual irregularities.

Watermelons are very useful not only for maintaining and strengthening health, but also for getting rid of excess weight. Proper use of this delicious berry will cheer you up and cleanse the body!

And more about the beneficial properties of watermelon - additional information in the next video.