What can I drink to lose kilograms 5. Side effects of rapid weight loss

Most often resort to special weekly diets. All of them can be conditionally divided into three types:

Mono-diets;

Hungry diets;

Protein diets.

Diets of the first group are associated with the consumption of a single product. These include weight loss programs based on daily drinking a liter of kefir, eating a kilogram of apples, a plate of buckwheat and other products. However, despite the rapid weight loss, such weekly discharge is not only not effective enough, but also often dangerous for the body. Due to limited nutrition, the body may not receive a large number of important trace elements and minerals that it needs daily. In addition, not everyone can withstand the seven days of using one product.

The second type of diet is based on a sharp decrease in calorie intake to 800-1000 kcal per day or less. At the same time, for a healthy woman, depending on the initial body weight, age, lifestyle, at least 2400 kcal is necessary. “Hungry” diets cause the body to experience stress, acting too aggressively. Fat really begins to burn fast enough, but when you return to the normal diet, you can notice the same accelerated weight gain.

One of the best types of diets, many doctors recognize protein nutrition. The protein diet regime provides for the restriction of carbohydrate intake: not only harmful to the body fast (sugar, flour), but also healthy slow (vegetables, fruits). Nutrition for a week may consist of egg whites, fish, cottage cheese, lean poultry meat.

The advantages of a protein diet are a quick plumb of kilograms, a lower risk of muscle loss, and long-term preservation of the results achieved. The protein diet has significant drawbacks. Among them can be called an increased risk of constipation, bad breath, large stress on the kidneys due to water loss.

How to lose weight by 5 kg per week

To quickly lose 5 kg in one or two weeks, it is best to abandon strict diets. Cleansing the body of toxins and proper nutrition will come to the rescue.

Effectively clean the intestines will help oat bran and vegetable salads. The first course can be eaten for breakfast, and the second in addition to meat or poultry for lunch and dinner.

To cook porridge for weight loss from oat bran, you need to pour 3-5 tablespoons of crushed cereal with boiling water for twenty minutes, and then drain the excess water. To such porridge you can add berries and fruits, as well as several nuts.

Digestive system salad can be made from large carrots, green apples and beets. All ingredients must be grated fresh, seasoned with a spoon of lemon juice and olive oil.

Another variant of the panicle salad may consist of a celery stalk and fresh cucumber with herbs, vegetable oil and lemon juice.

Cleansing the body of toxins will remove in the first few days from 3 to 5 kg of excess weight without much effort. However, without proper nutrition, achieving serious results is almost impossible.

Proper nutrition is not a diet. With this, the result is achieved more slowly, but the body does not experience stress, and the result is fixed for a long time.

Proper nutrition is that the body receives the optimal amount of protein, carbohydrates and fats for it. Nutritionists have concluded that this ratio should be approximately 2: 4: 1.

If you want to lose weight by 5 kg per week, you need to adhere to the principles of proper nutrition:

1. Eat at least 5-6 times a day in small portions. Between breakfast, lunch and dinner, you need to have small snacks. They may include several nuts, a glass of kefir or yogurt, an apple or citrus.

2. It is necessary to observe the optimal amount of calorie intake, which is calculated individually depending on lifestyle, weight, gender, age. In order not to harm the body, you can not reduce this level below 1200-1400 kcal.

3. Food should be not only moderate, but also diverse, rich in minerals and vitamins. Most vegetables and fruits should be consumed.

4. In the morning you can eat more carbohydrate foods (cereals, fruits), in the evening - protein (fish, poultry, low-fat cottage cheese or kefir).

5. Avoid animal fats (fatty meat, fish), flour, sweet, fried, canned. Bread can be replaced with whole grains, sugar with honey, salt with natural seasonings.

6. Alcohol use should be minimized.

Is it possible to lose 5 kg per week with exercise

To lose 5 kg in two weeks or less, you can use various exercises. Cardio training while limiting the number of calories will help burn excess fat more efficiently, and strength exercises will make the muscles more toned, which visually helps to achieve beauty and harmony.

However, daily grueling exercises in the gym will not help if you do not adhere to the principles of proper nutrition.

To consolidate and increase the effectiveness of weight loss, you can also use cosmetic procedures. Among them, it is worth noting honey massages, body wraps, salt and soda baths. If you want to learn how to lose weight by 5 kg per week using cosmetics, consult a beautician and a massage therapist.

Having slightly changed your diet and lifestyle, you can lose 5 kg. Want to get rid of extra kilos? Do not worry, you will not need to starve yourself or perform any grueling exercises. Studies have shown that such efforts, even if they can quickly get rid of extra pounds, then, alas, not for long. You will be surprised, but the best way to lose weight is to make small adjustments to your lifestyle and diet.

Check out ten simple ways to help lose 5 kg forever:

Why not skip meals

Skipping one meal a day may seem like a reasonable way to get rid of a few pounds. For example, refusing breakfast (and the usual one is 500 kcal), you can reduce 3500 kcal per week, which is equivalent to burning about 400-500 grams of fat.

The problem is that you will probably catch up on skipped food at dinner. Recent studies by James Hill University nutritionist at the University of Colorado show that people who eat breakfast eat foods that are lower in fat and high in carbohydrates than skipping breakfast. Hill is confident that breakfast reduces the desire to eat high-fat fatty foods.

According to Dr. Uzin Callaway, a specialist in the treatment of obesity (George Washington University), skipping a meal slows down the metabolism, which is usually designed to speed up to help the body digest food. If your body can burn, at rest, 1600 kcal per day, then skipping breakfast will burn you 80 kcal less per day. But when eating breakfast, these 80 kcal are burned, and metabolism is accelerated.

After about 15 months, you will be able to burn an additional 35,000 calories, meaning you will lose about 5 kilograms.

You need to become a vegetarian twice a week

It was a sensation when Dr. Dean Ornish of California made a discovery. He proved that by using a diet and changing your lifestyle, you can get rid of atherosclerosis and remove fatty formations on the walls of blood vessels. But Ornish also noted that using a low-fat vegetarian diet that he prescribed to cleanse arteries helped reduce the size of his waist. During the first year of observation, his patients managed to lose ten kilograms on average. The result was unexpected because most people ate more.

Ornish’s colleague, Dr. Lee Lipsental, explained this: “A sweet bar and a serving of fresh broccoli contain the same amount of calories. Having a snack with a sweet bar, you can hardly get enough. But you’ll feel that you are full if you eat broccoli. ”

Fortunately, for weight loss there is no need to sit constantly on a plant diet. To begin with, replace meat and pasta twice a week with vegetables: eggplant, mushrooms or pepper. Or cook instead of sausages with beans - the same beans, but with rice. Such food, if you eat it twice a week, will save you about 550 kcal, or even more. And this over 16 months - about five kilograms!

One to one rule

Many absorb an oversized amount of low fat or low fat foods. Alas, they often contain a lot of calories. So says a nutritionist at the University of Pennsylvania, Barbara Rolls. “People sometimes perceive a label that reports a low fat content in the product as there is a lot of resolution.”

You can find a way out of this situation if you follow the one-to-one rule. This means that when replacing a low-calorie chocolate cake, you need to eat the same portion by weight, and not a large one. If you eat not four greasy cupcakes daily, but only two, you will lose five kilograms in ten or 12 months.

No need to lose too many calories

To reduce weight, you should eat less, but do not overdo it by excessively reducing the number of calories. Otherwise, your body, in anticipation of impending hunger, will slow down its metabolism. It will begin to save energy and function on fewer calories. Your task to lose weight will be complicated by such "efficient use of fuel."

How many calories are considered small? To prevent a significant slowdown in metabolism, you should at least get as many calories as they are needed at rest to satisfy the energy needs of your body.

Dr. Callaway Formula

Men: You need to multiply your height in inches by 12.8, and weight in pounds by 6.3. Note that 1 inch \u003d 2.54 cm and 1 pound \u003d 0.45 kg. Add up the two pieces obtained and add 66 to them. After that, multiply your age by a factor of 6.8. Subtracting this result from the total, you will find out your own level of metabolism in the body, at rest.

Women: You need to multiply your height in inches by 4.8, and weight in pounds by 4.3. Now add up these two pieces and add 65. Then multiply your age by a factor of 4.7. Subtracting this number from the amount you received, you will find out your own level of metabolism in the body.

If the number of calories is lower than this figure, then most likely this will lead to a slowdown in metabolism. The indicator is much higher than it says that you eat more than you need.

Another way to find out the required calorie level is to keep a food diary. You need to keep track of how many calories you have consumed. Then, every day, reduce 50-100 kcal. As a result, you will come to such a calorie level that will contribute to a slow, but at the same time stable weight loss, and you will be able to lose five kilograms in 12-24 months.

Why snacks should be avoided

Monday. Are you at work. You had breakfast today. Well, what can two small donuts prevent if eaten at work? On Tuesday, you ate some cookies before dinner. Such a system - all week. Maybe you don’t think about it, but an extra 100 kcal per day turns out to be an extra five kilos per year for you!

If you do not have the strength to refuse snacks, then replace foods that have many calories with low-calorie ones. A great alternative is young carrots, popcorn, and even better - juicy celery.

If you start to eat 75 kcal less every day, then you are lucky enough to lose 5 kilos in 16 months.

Evening dancing

For many, the disco seems to be a social event. But dancing is such an activity that helps burn extra calories. No need to go to the cinema or have dinner somewhere, it is better to go to a dance evening. At the weekend, dance for two hours (200 kcal per hour will burn), and you will be lucky to lose five kilograms in 21 months. And if you dance a twist or a lambada, you will lose weight in just 11 months.

Seasoning benefits

Replace mayonnaise with mustard for meat and vegetable oil for salad.

On a seagoing vessel, several years ago, cooks developed a low-fat menu. Then over six months, overweight sailors got rid of, on average, five and a half kilograms. For example, cooks replaced the butter in mashed potato with a substitute powder with the taste of butter, and the chicken was cooked with low-fat seasonings: lemon juice with spices. Even the usual replacement of one seasoning with another will greatly change the picture.

When switching from mayonnaise on your daily sandwich to mustard, you will remove as much as 85 kcal from the diet, and thus you will get rid of five kilograms in 14 months.

Why eat slowly

The average “boa constrictor” manages to swallow food in 12 minutes. This approach to nutrition leads to overeating. Obesity was studied by Thomas Wadlen, a scientist at the University of Pennsylvania. He explains that the stomach needs twenty minutes to send a signal to the brain that the body is full. Pushing lunch in just ten minutes, you don’t give time to your own body to understand: it is no longer hungry.

During the initial phase of the study, Walden and his colleagues tracked the time during which diet women ate control food. Later, these women were asked to eat smaller pieces, to chew more slowly and, when chewed, to lower the cutlery on the table. 28 weeks passed, and those who ate slowly (they spent four minutes more on eating) lost more weight than others. If you dine more slowly, you will eat two slices of pizza instead of four, or instead of a large 100-gram burger with the same portion of potatoes, eat a small burger and some french fries. You can effortlessly remove daily from 300 to 500 kcal and lose weight from 250 to 450 grams per week - and this is three kilos in five to five months.

Why you need to keep track of serving sizes

As nutritionist Christine Funk (Portland, Oregon) said: “It may not be appropriate for everyone to accurately consider how many calories you absorb per day. However, you still have to pay attention to how much you eat. ”

Scientists from the research center at the St. Luce-Roosevelt Hospital in New York managed to find that excessively large portions were one of the reasons for the unsuccessful attempts to lose weight. Some of the obese people thought they were getting a little over 1000 kcal per day, but in reality they were getting twice as much. The portion sizes are partly to blame. For example, large sandwiches contain from 140 to 250 grams of meat, and 65-90 grams are enough to get enough.

To keep track of how much you eat, do not forget to periodically read the labels and use measuring utensils and kitchen scales. After analyzing the records, you can easily estimate the portion size. How many kilos can you take?

For example, you currently have underestimated the amount of calories you consumed by ten percent. If a woman thinks she receives about 1,500 kcal per day, then we must assume that in fact there are 1,750 of them. By measuring portions to fit in 1,500 kcal, you will be able to reduce 150 kcal per day - that is, eight months minus five kilograms. A man who is confident that he absorbs 2000 kcal per day is likely to receive 2200.

By adjusting the serving sizes, and limiting yourself to 2000 kcal per day, you will remove 200 kcal per day and get rid of five kilograms in six months.

Do not eat at night

The main obstacle to losing weight is complementary food after dinner. If you get tired after work or from worries with children, you will eat more than usual to cheer you up.

He proposed to plan the evening so that there were no temptations. In the evening you can walk next to the house. If you do not have the strength to distract from thoughts about food, intercept something with low-calorie, for example, fresh fruits.

Removing from the diet a package of crisp or a chocolate bar, you will save yourself a week from 600 extra kcal. Within six weeks you will lose a pound; and five kilograms will be gone in fifteen months.

If taken separately, any of these ten methods will help you lose weight. The results will appear slowly, but they depend on changes in habits, making your life easier. The secret to successful weight loss is to change bad habits that initially led you to overweight.

Good day to all!

Today I want to tell you about a diet that has turned my mind about diets. I don’t like to go hungry, so if I resort to all kinds of diets, I choose those who are not hungry, but as a rule the weight of such diets is very small. Therefore, when I went on a Beloved diet, I expected to see a weekly plumb line on a maximum of 2 kg, and I was very pleasantly surprised when it was not 2, or even 3, but as much as 4.8 kg. But I think you can evaluate everything yourself.

I came to the beginning of the diet with a weight of 66.2 kg.

The essence of the diet is to observe a special diet for 7 days.

The first day - drinking: you can drink any liquid in unlimited quantities, preferably without sugar: water, kefir, chicken stock, juices, tea.

My diet on this day included 0.5 l of 1% kefir, 300 ml of chicken broth, 300 ml of 1.5% drinking yogurt, a glass of apple-blackberry so far without sugar, as well as water. Yogurt was included so that the body still got some carbohydrates and the next day I could get out of bed.

The day went well, but still there was a slight weakness and a desire to eat.

Second day - vegetable: you can eat any vegetables: cucumbers, carrots, tomatoes, peppers, cabbage.

On the morning of the second day, the weight was 65.3 kg.

My diet that day included a cucumber and radish salad with onions and a spoonful of natural yogurt, as well as cucumbers with tomatoes.

The third day - drinking.

In the morning of 3 days, the weight was 64.6 kg.

My diet was made up of children's and tomato juices and a Pulpy drink. .

Fourth day - fruit: you can eat any fruit: apples, oranges, kiwi, bananas and others that you like, you can eat berries in summer.

In the morning 4 days, the weight was 64 kg

My diet that day was strawberries, cherries, nectarines and peaches, as well as baby fruit puree.

Fifth day - protein: you can eat any protein food - chicken breast, eggs, cottage cheese, yogurt.

My weight was 63.3 kg

My diet that day was baked chicken breast with mushrooms, kefir with fiber, 2 eggs.

Sixth day - drinking.

My weight is 62.4 kg.

My diet is Activia yogurt and kefir, as well as orange juice.

Seventh day - exit from a diet, which involves eating certain foods.

Weight was 61.6 kg

Morning - 2 boiled eggs and tea

Snack - any fruit (I ate berries of honeysuckle)

Lunch - light soup

Snack - any fruit (I had frozen raspberries)

Dinner - salad with a spoon of olive oil.

The total weight was 61.4 kg. For a week minus 4.8 kg.

I admit honestly that I had a very easy week, even when I was preparing to eat for my husband.

The only minus of the diet exclusively for me was the fact that from fruit days my stomach started to hurt, so I transferred them with omeprazole.

She easily transferred drinking days due to the inclusion of drinking sweet yogurt in the diet, judging by the results, he did not particularly affect the weight. From physical exertion there was a bar of 3 sets per minute, and walks with a child for 1.5 - 2 hours. Among the cosmetics used a coffee body scrub and moisturized the skin with thick oil from Agafia. I believe that the Beloved diet is really worthy of the attention of those who seek to lose extra pounds. You can evaluate the result from the photo.

In anticipation of the height of the summer season for many girls, the question of how to lose weight has become relevant. Moreover, as soon as we admit to ourselves that the weight has gone beyond the norm, we want to correct the situation instantly - immediately lose weight, literally get rid of 5 kg in a week. Someone will be surprised: how to lose weight by 5 kg per month ?! This is impossible! But, it turns out, there are many ways to achieve the desired, which we will discuss in our article.

Choosing a diet that you would trust is half the success. First of all, it is very important to follow the rules that are common to any diet, whatever you choose. Without following these rules, you are unlikely to have to rejoice at your reflection in the mirror and experience pride in yourself. However, the rules are quite simple:

the last meal should be no later than 4 hours before bedtime;
do not eat fried and fatty foods, sweets, flour, convenience foods, canned food, chips, do not drink sweet carbonated drinks;
control the weight every morning - when you see that the arrow of the scales indicates that your efforts are not in vain, this is a great incentive to continue in this vein. However, you do not need to stand on the scales every half hour;
drink enough water - at least 2 liters per day;
eat in small portions, chew food slowly;
eat only when it is the stomach, and not the brain, that signals you the feeling of hunger (that is, when physiological rather than psychological hunger sets in);
take a course of vitamins regularly. During diets, this will help the body tolerate weight loss more easily.

As you can see, the rules are simple and known to everyone. However, it is very good if you remember and follow them not only when you are gaining extra pounds, but also when you are completely satisfied with your appearance. If you follow these simple tips every day, then there will simply be no problems with excess weight, and the question of how to lose weight in a week will no longer bother you.

How to lose weight per week at 5kg: program

The first warm days arrived, you took your favorite skinnies out of the closet - and did not fit into them. A tragedy familiar to almost every girl. Putting jeans away from your eyes, you decide: I want to lose 5 kg! Well, the task is quite doable. Moreover, you can achieve excellent results in a week. Our weekly daily diet program will help you lose 5 kg.

Breakfast.
You start the morning by drinking half a hour before eating 1 cup of lemonade, which you prepare yourself. To do this, take 1-2 slices of lemon, squeeze juice out of them, add 250 ml of pure water. The lemonade is ready. It is strictly forbidden to add sugar to it.
After half an hour, you can start eating. Make a fresh fruit salad. Mandarin, apple, orange, pear are perfect. For one salad, choose any 3 fruits that you like. Cut them into cubes, pour 1-2% fat with natural yogurt.
Dinner.
Make a fresh vegetable salad. For a diet dish, any vegetables other than potatoes are suitable. In addition, the salad cannot be salted. It is better to season it with a mixture of olive oil and lemon juice. The optimal serving is 1 plate of freshly prepared salad.
In addition, you can drink low-fat kefir 1-2%. The permissible amount of kefir that you can drink before dinner is no more than 1 liter.
Dinner.
Try to have dinner no later than 18.00-19.00. For dinner, fruit salad and green tea without sugar are perfect.
If you stand in this mode for a week, the indicators of weights will please you. It is important to get out of the diet correctly. This should be done gradually. You continue to eat the same as during the fasting week, but gradually add lean boiled meat, and then completely switch to the usual diet.

How to lose 5 kg per week with a buckwheat diet

Buckwheat is an ideal option for those who want to urgently lose weight by 5 kg or more. In addition, buckwheat helps to cleanse the body and, consequently, to lose weight, it is also satisfying, so you will not be tormented by a feeling of hunger. So, first you need to prepare the product. Rinse the cereals, remove the spoiled grains, pour buckwheat with boiling water: 2.5 cups of water are needed for 1 cup. Cover the container tightly and steam overnight. Buckwheat is not necessary!

In order to lose weight with a 5 kg buckwheat diet, you need to use steamed buckwheat. An extremely important point: it is strictly forbidden to salt buckwheat, as well as flavoring it with butter or snacking on bread. You can add low-fat kefir to diversify the taste. But the permissible norm of kefir is not more than 1.5 liters per day. Do not forget about water.

Buckwheat diet will urgently help you lose weight by 5 kg per week, and the maximum result is minus 7 kg. It’s not recommended to sit on this diet longer. If you like the result, you can take a break of 1 month, and then repeat the weekly course.

I want to lose weight: effective vegetarian diets

To lose weight by five kg will help a vegetarian diet, namely soup. This is a very low-calorie diet that will fill the body with vitamins, cleanse it of toxins and help you easily lose 5 kg. This soup is very light, easy to prepare and tasty. To cook it, you need to take the following vegetables: 500 g of celery, 2 tomatoes, 3 onions, 2 bell peppers, 1 cabbage, greens and seasonings to taste. If you like, you can add fresh garlic.

Dice the vegetables, pour boiling water and boil for 40 minutes. The beauty is that the soup can be eaten in unlimited quantities, but without bread, etc. The diet lasts 1 week, for which you can lose even more than 5 kg - all very individually.
There is another kind of vegetarian vegetable diet. It lies in the fact that you absorb a huge amount of vegetables, ideally raw. You should eat at least one and a half kilograms of vegetables a day. In addition, you can supplement such a diet with oat or corn flakes, or you can just eat 1 tbsp daily. l muesli.

Such a diet is good in that it perfectly cleanses the intestines from any muck, has a beneficial effect on the functioning of the gastrointestinal tract and the cardiovascular system. But the first couple of days, discomfort can be observed: for example, bloating, flatulence, upset stomach. Although the latter indicates a bowel cleansing. However, if you have problems with the gastrointestinal tract, then it is better not to resort to a diet of raw vegetables.

How to lose weight in a week with a milk diet

There are two types of diets that use fermented milk products. If you like milk or yogurt, then read about your ideal diet below.

Milk diet

A prerequisite for this diet is homemade cow's milk, not pasteurized in-store. It is best to buy it in the market or in supermarkets that cooperate with farmers. Daily allowance - 1 liter of fresh milk. You should drink 1 glass of milk every 3-4 hours. You can’t eat anything else. Do not forget about water. Note that you will see the result immediately, but do not stick to this diet for longer than a week.

Yogurt-fruit diet

A dream, not a diet! Lose weight, and at the same time eat deliciously, without feeling hunger. What could be better? In a week, you can easily lose 5 kg.

The basis of the diet is fresh fruit and natural yogurt. It is best to take those that contribute to fat burning: tangerines, grapefruits, apples, oranges, pineapples, kiwi.

In addition to losing weight, fruits will fill your body with vitamins and minerals. Choose natural yogurt without flavors, dyes, additives, etc., it is desirable that the composition contains bifidobacteria, and the shelf life is short.

Here are the ration options you can make:

Option 1:
breakfast: 1 package of yogurt and 1 any of the listed fruits;
lunch: slice kiwi, strawberries, orange, add 1 package of yogurt and mix;
dinner: half grapefruit, 170 g lean chicken, vegetable salad seasoned with lemon juice;
dessert: 2 small plums.
Option 2:
breakfast: 1 cup of any berries, 1 pack of yogurt. Stir and eat;
lunch: a few slices of pineapple;
dinner: 170 g of chicken or turkey breast, lettuce, 1 orange;
dessert: 2 nectarines.
Option 3:
breakfast: several slices of melon and watermelon, 1 package of yogurt;
lunch: grate 1 banana and 1 cup strawberries in mashed potatoes, season with apple juice;
dinner: 170 g of halibut or flounder, soaked previously in lemon juice; 1 cup Brussels sprouts;
dessert: mix any berries with 1 cup of yogurt.
Every day you can make different combinations in this way, come up with something new. Do not forget to drink clean water. Between meals, drink herbal infusions, green tea without sugar.

A month is a pretty long time. Therefore, 5 kg is far from the limit that can be achieved during this period. If desired (and necessary), you can lose 10, and even 20 kg of excess weight. To do this, it is important to follow the recommendations that we give below.

Weight control.
Decide how many kilograms you need to lose. Weigh yourself every morning, but not more often. Do not be upset if the scales are at the same mark - this also happens. Even if small victories motivate you to go further, only forward to the ideal figure.
Keep notes.
Set a clear goal: I want to lose weight in a month by 5 kg. Describe how you will achieve your goal: what diet you will use, whether you will go in for sports, etc. Write down everything you need in order to achieve the goal, and what you will do for this every day. Then keep a diary: daily on a new page write down your results for the past day.
Do not starve for a long time.
It is safer to use light diets or fasting days. They will help to cleanse the body, while not violating the hormonal background, metabolism, etc. If you are not obese and you just need to get back into shape a little, then fasting is useless.
Observe the daily routine.
Write literally by the hour: what time you wake up, eat food, exercise, go to bed. All this is very disciplining and accustoms the body to a healthy lifestyle.
Be sure to have breakfast.
It is very important. Accustom yourself to cook a full meal for breakfast: low-fat cottage cheese with fruits, vegetable salad with lean chicken or muesli.
Cook and eat healthy foods.
This rule implies that semi-finished products, salads with mayonnaise, pastries - this is not food for a girl who watches her figure and seeks to bring weight back to normal. Cook light vegetarian soups and salads, lean on raw fruits and vegetables, and bake lean meat or fish. The healthiest dishes are simple dishes.
Eliminate harmful foods.
You know them perfectly: sugar, margarine, flour products, animal fats. All of them trigger the deposition mechanism in your body of excess fat. Why don't you replace sugar with honey and flour with muesli, for example? 75% of your diet should be vegetables and fruits, as well as seafood, cottage cheese, eggs, low-fat sour-milk products, low-fat meat and fish.

drink daily 1.5 liters of clean water.

Stage 1

Day 1, 2, 3:

Immediately after waking up, you need to drink a drink: mix 150 ml of water with 1 tsp. lemon juice and 2 tsp. honey;
Lunch: 200 g of boiled chicken or veal, 300 g of vegetable salad with herbs;
Dinner: chop 200 g of cabbage and boil for 15 minutes in 300 ml of water. You need to eat cabbage and drink the broth for 30 minutes.

500 g of cottage cheese no more than 4.5% and 0.5 l of kefir 1% - for the whole day.

Day 5:
5 potatoes, boiled "in uniform", 500 g of low-fat kefir - for the whole day.

Day 6:
boiled veal, chicken or turkey, 0.5 l of low-fat kefir - for the whole day.

Day 7:
500 g of low-fat cottage cheese, 0.5 l of kefir - for the whole day.

Day 8:
300-400 g of any dried fruit, 0.5 l of kefir - for the whole day.

Day 9:
0.5 liters of kefir, 1.5 liters of mineral water - for the whole day.

Day 10:
1.5 liters of pure water during the day.

Stage 2

Day 11:
Breakfast: 1 cup broth of wild rose;
2 breakfast: 50-100 g of low-fat cottage cheese or 30-50 g of low-fat cheese;
Lunch: 1 hard boiled egg, tea;
Snack: 150 g of natural yogurt or 50 g of cottage cheese;
Dinner: 150 g of fish or veal, vegetable salad with herbs, seasoned with 1 tsp. flax seed oil.

Day 12, 13:
Breakfast: tea or coffee;
2 breakfast: 100 g of cheese (type "Adygea");
Lunch: 150 g of boiled chicken, 1 hard-boiled egg;
Snack: 20-30 g of low-fat cheese;
Dinner: 150 g of steam fish, 300 g of vegetable salad without salt;
At night: a decoction of mint (1 tsp. Mint pour 200 ml of boiling water and leave for 15 minutes).

Day 14:
500 g of low-fat cottage cheese, 0.5 l of kefir 1% - for the whole day.

Day 15:
400 g of boiled or peeled potatoes, 0.5 l of kefir for the whole day.

Day 16:
400 g of cottage cheese, 0.5 l of kefir - for the whole day.

Day 17:

Day 18:
400 g boiled chicken (without skin), 0.5 l of kefir - for the whole day.

Day 19:
0.5 liters of kefir, 400 g of fruit (except bananas, grapes and figs) - for the whole day.

Day 20:
1.5 liters of pure water - for the whole day.

Stage 3

Day 21:
0.5 l of low-fat kefir, 400 g of any fruit - for the whole day.

Breakfast: coffee;
Lunch: 200 g of boiled fish, cabbage salad seasoned with 1 tsp. olive oil;
Dinner: 100 g of boiled fish.

Day 23:

Lunch: boiled or steamed fish, greens salad dressed with vegetable oil;
Dinner: 200 g of boiled veal, 1 cup of kefir.

Day 24:

Breakfast: coffee, 1 bread (rye);
Lunch: caviar from zucchini with a minimum of vegetable oil, 1-2 apples;
Dinner: 200 g of boiled veal, 2 hard-boiled eggs, green salad.

Breakfast: coffee;
Lunch: 1 raw egg, 200 g of carrot salad seasoned with 1 tsp. vegetable oil;
Dinner: 2 tangerines, 2 apples.

Day 26:
Breakfast: coffee;
Lunch: 400 g of boiled chicken, 300 g of carrot and cabbage salad;
Dinner: 2 boiled eggs, grated raw carrots with linseed or olive oil.

Day 27:
Breakfast: coffee, 1 bread (rye);
Lunch: 200 g of boiled fish, coleslaw;
Dinner: 200 g of boiled veal, 1 cup of kefir.

Day 28, 29:
Breakfast: tea;

Dinner: 300 g of vegetable salad.

Day 30, 31:
Breakfast: coffee, bread (rye);
Lunch: 200 g of boiled veal;
Dinner: 200 g of boiled or steam fish, 2 tomatoes.

If you maintain this diet, the reward will be a slim figure.

the last meal should be no later than 4 hours before bedtime;
do not eat fried and fatty foods, sweets, flour, convenience foods, canned food, chips, do not drink sweet carbonated drinks;
control the weight every morning - when you see that the arrow of the scales indicates that your efforts are not in vain, this is a great incentive to continue in this vein. However, you do not need to stand on the scales every half hour;
drink enough water - at least 2 liters per day;
eat in small portions, chew food slowly;
eat only when it is the stomach, and not the brain, that signals you the feeling of hunger (that is, when physiological rather than psychological hunger sets in);
take a course of vitamins regularly. During diets, this will help the body tolerate weight loss more easily.