Calorie content of herring under a fur coat. How many calories are in a herring under a fur coat?

Herring under a fur coat, the calorie content of which is of such interest to people on the eve of various holidays and celebrations, is one of the most revered and adored dishes among the people. A salad with an abundance of traditional Russian vegetables and herring that stands out from the vegetable taste has a number of useful properties, but also a considerable calorie content. The composition and benefits of salad components, its nutritional value and the canonical recipe will be discussed in this article.

What is included in the herring under the fur coat, and why is it so useful?

Being a classic salad for Russia, herring under a fur coat includes products that are quite typical for our area. The standard set requires the following ingredients: potatoes, carrots, beets, eggs, onions, mayonnaise and herring. In general, there can be many options for the components of herring under a fur coat. Sometimes apples are added to the dish, but most often the calorie content of the “herring under a fur coat” salad is determined by the choice of sauce.

Let's consider the benefits that eating this delicious dish can bring. The cold appetizer represented by “fur coat,” as it is popularly called, owes its beneficial effect to the rich range of products included in its composition. We will not describe in detail the contribution of each of the ingredients, but will indicate a general positive trend.

Like any fish, herring enriches the human body with trace elements of phosphorus and calcium, and a noticeable level of iodine adds additional value to the consumption of herring as food. Let us note a generally wide list of essential minerals, represented by potassium, magnesium, manganese, iron, sulfur, cesium and more minor elements.

It is impossible not to highlight the rich vitamin complex of herring under a fur coat. Vitamins of group A, B, E, PP should be called especially valuable here. Let us remember that folic acid has a beneficial effect on the immune and circulatory systems, stimulates the production of hemoglobin, and fiber supports the intestinal microflora, facilitating the removal of toxins and waste from the body.

How many calories are in herring under a fur coat with mayonnaise?

Following on from the previous point about the benefits of the dish, we consider it necessary to note the harm caused by overusing lettuce. Everything requires moderation, and not only the calorie content of the herring under a fur coat, which we will give below, is to blame. The snack consists of a number of ingredients that can create problems for the gastrointestinal tract and hinder its smooth functioning.

Now let's turn to the indicator for which the article is being read - the nutritional value of herring under a fur coat. The calorie content of herring under a fur coat with mayonnaise is high and amounts to approximately 200 kcal per 100 grams of product. For those interested in BJU, we will tell you that proteins are present in the amount of 5.1 grams, fats - 16.2 grams, and carbohydrates - 7.3 grams.

The most attentive and quick-witted remember that you can prepare a salad in different ways, and this will definitely change the calorie content. Once you remove the potatoes and mayonnaise, the nutritious snack can be called dietary. But now we present the classic recipe for preparing herring under a fur coat with mayonnaise.

Recipe for herring under a fur coat with mayonnaise

The products involved in the salad were mentioned at the beginning of the article, but let us remind them again, and most importantly, we will provide information about the grams of each product:

Herring - 300 grams
Potatoes - 300 grams
Carrots - 300 grams
Beetroot - 300 grams
Egg - 250 grams (5 pieces)
Onion - 150 grams
Mayonnaise - by eye

“Shuba” takes quite a long time to prepare, but the result will make you fall in love with this dish. First you need to boil eggs, carrots, potatoes and beets. After the vegetables have cooled, we begin cleaning. There is no need to boil the onion, however, to get rid of strong bitterness, it is recommended to pour boiling water over it for exactly 10 minutes. Peel the onion and chop finely. The remaining vegetables need to be grated on a fine grater. The herring fillet must be cut into small pieces, and if a whole fish was used, the bones must be removed.

The most difficult work is over, all that remains is to arrange the herring under a fur coat in the form of a beautiful dish. Take a flat, wide dish and begin to form layers of “fur coat”. At the very bottom there are potatoes flavored with mayonnaise. The herring is placed on it and again coated with mayonnaise. Next, add onions, carrots and mayonnaise on top. Then an egg and mayonnaise are placed on it, beets and, of course, mayonnaise complete the job. Bon appetit!

Calorie content of herring under a fur coat with mayonnaise, how many calories

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this contain?

How many calories are in herring under a fur coat?

For 100 grams of herring salad under a fur coat there is:

A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

Calorie content of boiled chicken breast without skin
Calorie content of Olivier with sausage and mayonnaise, how many calories are in Olivier salad?

Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.

The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of salad ingredients

During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.

Herring under a fur coat with mayonnaise

How to cook the dish “Herring under a fur coat with mayonnaise”

Remove the herring from the bones.
Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
2nd layer - herring, cut into small cubes. Grease with mayonnaise.
3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
4th layer - grate the carrots and coat with mayonnaise.
5th layer - beets, grated. Pour mayonnaise over and spread well.

Herring - 280 gr.
Boiled carrots - 1 pc.
Boiled potatoes - 2 pcs.
Boiled beets - 2 pcs.
Onion - 1 pc.
Mayonnaise - 130 gr.

Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):

Calories: 171 kcal.

Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

The benefits of herring under a fur coat

The obvious benefits of herring under a fur coat are as follows:

the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.

Herring under a fur coat, calorie content of salad with mayonnaise per 100 grams

Calorie content of herring salad under a fur coat per 100 grams is 192 kcal. 100 g of product contains:

The dish has a rich vitamin and mineral composition, including a source of vitamins B, E, A, PP, folic acid, magnesium, potassium, manganese, sulfur, and iron.

The calorie content of herring under a fur coat with mayonnaise is very high. That is why nutritionists do not recommend eating such a dish. It is better to eat herring and potatoes, as well as beets separately, without adding high-calorie mayonnaise to them.

Fiber and amino acids in herring under a fur coat help improve digestion and cleanse the body of waste and toxins.

Despite the relatively low calorie content of herring under a fur coat salad with mayonnaise, the dish should in no case be classified as dietary. The most harmful component of salad is mayonnaise. The main harmful properties of mayonnaise are:

a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
mayonnaise is a source of harmful cholesterol into the body;
the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.

We should also not forget that potatoes account for a large share of the composition of herring under a fur coat. This vegetable is full of “fast” carbohydrates and starch, which cause excess weight gain.

Thus, herring salad under a fur coat has a relatively low calorie content and many beneficial properties due to the presence of herring, carrots and beets. The harm of the dish is primarily associated with the mayonnaise and potatoes used in the salad.

Herring under a Fur Coat" rich in vitamins and minerals such as: vitamin A - 133.3%, vitamin B2 - 11.1%, vitamin B12 - 110%, vitamin D - 99%, vitamin E - 39.3%, vitamin PP - 14.6 %, phosphorus - 17.1%, iodine - 11.1%, cobalt - 147%, chromium - 43.6%

What are the benefits of herring "under a fur coat"

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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You can see a complete guide to the most useful products in the appendix.

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this pi contain ]]>

Calorie content

For 100 grams of herring under a fur coat there are:

15.5 g fat;
7.6 g carbohydrates;
5.8 g protein.

A ready-made salad weighing 100 g contains from 180 to 195 kilocalories.

Benefits and harms

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten. Herring under a fur coat contains:

fiber;
magnesium;
potassium;
manganese;
iron;
sulfur;
folic acid;
vitamins A, B, E, PP and many other useful substances.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of ingredients

These components make 1.8 kg of salad. The energy value of 100 grams is 182 kcal.

Herring under a fur coat can be prepared according to a low-calorie recipe. This requires the products listed in the table.

The main difference from the classic recipe is the refusal to add potatoes. With mayonnaise, food acquires additional energy value, so a sauce with a lower calorie content is prepared for impregnation. It consists of.

Calorie content of herring under a fur coat with mayonnaise, how many calories

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this contain?

How many calories are in herring under a fur coat?

For 100 grams of herring salad under a fur coat there is:

A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.

Calorie content of boiled chicken breast without skin
Calorie content of Olivier with sausage and mayonnaise, how many calories are in Olivier salad?

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content of salad ingredients

Herring under a fur coat with mayonnaise

How to cook the dish “Herring under a fur coat with mayonnaise”

Remove the herring from the bones.
Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
2nd layer - herring, cut into small cubes. Grease with mayonnaise.
3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
4th layer - grate the carrots and coat with mayonnaise.
5th layer - beets, grated. Pour mayonnaise over and spread well.

Herring - 280 gr.
Boiled carrots - 1 pc.
Boiled potatoes - 2 pcs.
Boiled beets - 2 pcs.
Onion - 1 pc.
Mayonnaise - 130 gr.

Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):

Calories: 171 kcal.

Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

The benefits of herring under a fur coat

The obvious benefits of herring under a fur coat are as follows:

the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.

Low calorie herring under a fur coat with mayonnaise? Drawing the right conclusions

a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
mayonnaise is a source of harmful cholesterol into the body;
the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.

Interesting: Calorie content of cottage cheese 1%

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Dietary properties of herring under a fur coat:

Herring under a fur coat, the calorie content of which we (on the eve of the New Year holidays) will consider in our article, is one of the most popular salads in post-Soviet countries. What dish do we most often remember when talking about the New Year's table, not counting, of course, Olivier salad? That's right - a herring under a fur coat. It is precisely because of the popularity of this salad that many people have a question: what is the calorie content of herring under a fur coat? After all, no one wants to gain extra pounds.

The legend says: the merchant Anastas Bogomilov, wanting to save his taverns from drunken pogroms and emphasize his loyalty to the revolution (this was in 1918), introduced a new amazing dish to the menu - a salad of herring, potatoes and beets, dressed with Provencal sauce.

This dish was invented by one of the chefs, Aristarkh Prokoptsev. Whether this story is true or fiction, but herring salad with vegetables appeared in the Soviet Union only in the 60s of the last century, and became extremely popular in the 70s. Now this is a traditional dish for celebrating the New Year, called “Herring under a fur coat.”

The calorie content of this “winter” food is of particular interest because everyone knows how many different products, not at all dietary, it includes. Let's talk about everything in order.
So, herring under a fur coat (we used to call this salad simply “fur coat”) - what kind of dish is it, is it healthy? If we talk about the structure of the salad, it consists of several successive layers of vegetables in mayonnaise and one layer of finely chopped herring fillet. This salad may include potatoes, herring, carrots, beets, cheese, mayonnaise and onions. The vegetables are first well washed and boiled, all ingredients are cut into small pieces, cheese and beets are grated. This is the composition of herring under a fur coat. The calorie content of the dish, as you can see, can be quite large.

In general, this dish contains many difficult-to-combine products. But, nevertheless, “herring under a fur coat” is a fairly healthy salad recipe that has long become a symbol of the New Year’s feast for us. It has a very appetizing appearance and excellent taste. After all, it is easy to prepare and contains many vitamins necessary for humans. Herring is not only a very tasty fish, but also a rich source of phosphorus and calcium, as well as iodine.

Herring under a fur coat contains vitamins: groups B, A, E, PP, folic acid, fiber, potassium, magnesium, iodine, manganese, iron, sulfur, rubidium, cesium and a whole list of nutritional components. The amount of each element is very significant, which allows you to replenish the body’s reserves well. The salad also contains many amino acids. Consuming it helps improve digestion and intestinal motility, eliminates toxins, cleanses blood vessels, and promotes the production of hemoglobin.

Excessive consumption of ready-made “herring under a fur coat” salad threatens to disrupt the functioning of the gastrointestinal tract.

How many calories are in a herring under a fur coat?

As already mentioned, a large number of ingredients makes us think about the nutritional value of such a dish as herring under a fur coat.

Well, what exactly is the calorie content of a herring under a fur coat? And here it is:

The calorie content of herring under a fur coat is:

193 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of herring under a fur coat per 100 grams:

Proteins - 5.1

Fats – 16.2

Carbohydrates – 7.3

It should be noted that this salad has many different recipe options, but in any case its basis remains the same - herring, the structure of the salad and a number of vegetables.

Recipe? Recipe!

There are many recipes for making this salad. Almost every housewife has her own. Here are some of them:

Salad “herring under a fur coat”:

Products:

Herring (1 - 2 pieces or prepared fillet) - 300 gr.
Potatoes - 300 gr.
Carrots - 300 gr.
Beets - 300 gr.
Apples - 300 gr.
Onion - 150 gr.

Boil potatoes and carrots until tender. We do the same with beets. Vegetables are cooled and peeled. Chop the onion finely (if you take bitter onions, pour boiling water over it and let stand for 10 minutes. Then drain the water and wash the onion in cold water).

Herring fillets are cut into small pieces. If you use a whole herring, then you need to remove the bones from it and finely chop the fillet. The beets are chopped on a fine grater. The same is done with potatoes and carrots. The apple is peeled and grated on a medium grater.

Take a flat dish, place potatoes on the bottom, level it and brush with mayonnaise. Place herring on top of the potatoes and spread with mayonnaise. Then add the onion. Carrots are placed on top of the onion and smeared with mayonnaise. After that, lay out the apple, again grease it with mayonnaise. Beets are placed on top. The beets are leveled and decorated with mayonnaise - to your taste. That's all!

Baguette stuffed with herring under fur coat:

Products:

baguette (French loaf) - 1 pc.
herring (fillet) – 1 piece
processed cheese - 2 pcs
eggs - 2
butter - 50 g
large beets (large) - 1 pc.
gherkins – 10 pcs
dill
salt, pepper to taste

For the filling, grate processed cheese and hard-boiled eggs on a fine grater. Add soft butter and mix well. If the herring is not very salty, add salt and pepper. Separate a third of the filling, add finely chopped dill (or other greens). Finely grate the boiled beets into the remaining filling and mix well.

Cut the baguette lengthwise, not all the way, so that it opens well. Scoop out the pulp with a spoon, leaving about 1 cm to the crust. Spread the baguette evenly with a layer of beetroot filling, then add a layer of herbs. You can add green onions.

On the uncut side, place the gherkins in a line, on top of the herring fillet (if you bought a whole herring, you need to remove the skin from it and separate it from the bones). Lightly grease the cut line of the baguette with butter, connect the edges and wrap tightly in cling film. You can tie it with thread, then the cut will stick together so that it will be difficult to detect. Place in the refrigerator for 3 hours. Cut the stuffed baguette into slices and place on a plate.

Eat to your health, just remember that the caloric content of herring under a fur coat is rather large. So be careful not to spoil your figure.

Herring under a fur coat for weight loss

This salad, prepared according to the classic recipe, will not only help you lose weight, but will also add extra pounds. After all, potatoes contain a large amount of carbohydrates, which, together with the fat that comes with mayonnaise, forms a carbohydrate-fat bomb, that is, the very thing that subsequently entails a sharp increase in fat-storing hormones. How to make this dish less harmful? Yes, here's the recipe:

Dietary herring under a fur coat:

Prepare the vegetables: boil, peel the skins using a sharp knife.
Peel the eggs and chop them.
Chop the onion into small segments.
Grind the vegetables using a grater.

Prepare food

Start preparing the sauce for the Salad under a Fur Coat salad: add mustard and chopped yolk (2 pcs.) to low-fat yogurt, stir the mixture thoroughly.

Add yogurt

Mix

Add yolk

Stir the sauce

Chop the herring fillet into small segments.
Start assembling the Dukan salad “Herring under a fur coat”, not forgetting to soak each layer with yogurt sauce.
Alternate layers: beets, eggs, carrots, herring and onions. And in reverse order: egg, carrots and beets.

Place beets on a plate

spread with sauce

Lay out the egg

Place carrots

Place the herring

Place the beets

Cover the top layer of the salad with yogurt and hide the “coat” in a cold place for 2-3 hours so that the mass is saturated with the sauce.

Spread with yogurt

That’s it, extra pounds won’t threaten you, if, of course, you eat it in moderation.