Is it possible to eat a lot of white cabbage. Sauerkraut: benefits and harms. Fresh white cabbage juice: things to remember

In many countries. Its popularity is explained by its unpretentiousness in care and the presence of vitamins and minerals in the composition of vitamins and minerals useful to the human body. In addition, it is low in calories. We will talk about the beneficial properties of white cabbage and what it can do harm in this article.

Calorie content, vitamins and minerals

White cabbage has a calorie content of only 28 kcal per 100 g of product. Its nutritional value is as follows:

• proteins - 1.8 g (2.2%);
• fat - 0.2 g (0.31%);
• carbohydrates - 4.7 g (3.67%);
• dietary fiber - 2 g (10%);
• water - 90.4 g (3.53%).

Did you know? The largest white cabbage weighing 63 kg was grown by American Scott Robb in 2012. Previously, the record was considered a vegetable grown by J. Burton from Yorkshire. The head of cabbage weighed 51.8 kg and is recorded in the Guinness Book of Records.

White cabbage has a unique chemical composition, as it is very rich in vitamins and minerals. Its leaves contain organic acids, volatile, minerals, fiber.

  The vegetable is very rich in vitamin C- it is enough to eat only 200 g so that the body receives the necessary daily rate of ascorbic acid. The content in the cabbage exceeds its amount in and.

In addition, a rare vitamin-like substance U is present in heads of cabbage. Still vitamins contained in white cabbage:

• thiamine (B1);
• riboflavin (B2);
• choline (B4);
• pyridoxine (B6);
• folic acid (B9);
• alpha tocopherol (E);
• phylloquinone (K);
• niacin.

Benefits for the human body

Regular eating by a person of such a diverse composition of white cabbage is definitely able to be beneficial for his body. Thus, the content of vitamin C has an antiviral and restorative effect. Folic acid in the composition affects the normalization of metabolism, improves blood circulation, is useful for women who are expecting a baby.

Since cabbage contains a sufficient amount of potassium salts, it is able to remove excess fluid, therefore it is recommended for use by people suffering from kidney problems, gallstone disease.

  Vegetable recommended for gout, heart disease, constipation, problems with blood vessels.  Cabbage juice is an excellent expectorant for colds, SARS, flu and inflammation of the upper respiratory tract. It is also recommended for cleansing the liver, with low gastric acidity.

Cabbage pickle helps to relieve the morning effects of a hangover syndrome, and pickled cabbage, eaten before a feast, will protect against severe intoxication.
   It is interesting that the properties of cabbage can vary, depending on the form in which it is eaten. So, for example, a raw vegetable can relieve constipation and stimulate the intestines. But in a boiled one, on the contrary, it strengthens. The amount of ascorbic acid during heat treatment increases, and tartronic acid evaporates.

Perhaps the most famous and popular of the beneficial properties of white cabbage when applied externally should be called decongestant and anti-inflammatory. Cabbage leaves, attached to the site of inflammation or swelling, are able to reduce them in a short time.

So the sheets are applied to the inflammation that occurs after vaccination in young children, to the enlarged veins of those whose work involves heavy physical exertion on the legs, to the joints in which pain is felt, to the chest with mastitis. In addition, it is known about the wound healing and hemostatic properties of the vegetable.

For weight loss

Often cabbage can be found among the ingredients of various diets, both medicinal - for people with gastrointestinal diseases, and for those who want to lose weight.

Vitamins U and PP with regular consumption can affect the healing of the gastric mucosa, normalize the digestive glands, and prevent the development of ulcers.
   Choline in the composition leads to the establishment of fat metabolism, fiber - to cleanse the intestines, normalization of stool.

White cabbage for beauty

Due to the presence of a wide range of vitamins, cabbage has been widely used in cosmetology. Its regular use for the skin eliminates age spots, cleanses and tones it, improves complexion, elasticity, and also the condition of the hair.

Mask for the face

For dry skin.  Grind the leaves of fresh cabbage so that the raw material is one glass. Then fill them with half a glass. Put on the oven, boil and boil for several minutes until the leaves are soft. Cool slightly and knock down a homogeneous mass with a blender. Apply the mixture to the area of \u200b\u200bthe face and neck. Clean with cool water after 10-15 minutes.

For aging skin.Grind two fresh leaves, add a teaspoon of honey, ¼ teaspoon of yeast and ¼ cup apple fresh. Lubricate the face and neck with a mixture, hold for 20 minutes, then gently rinse with a cotton swab.

Against peeling.  Prepare the mixture, as in the previous mask, and then add one raw egg and one tablespoon of any vegetable oil at hand. Apply on face for 20 minutes. Against age spots.  First, skin must be wiped with vegetable oil. It is better if it is olive or jojoba oil. Then chop the cabbage leaves in a blender and apply them on the face. After a quarter of an hour, wash the mask with warm water.

Against irritation.  Grind fresh leaves, add three teaspoons of cottage cheese, as well as one teaspoon of juice. In a separate container, mix one teaspoon and half a glass of warm boiled water. Then combine all the ingredients. 10-15 minutes after application to the face, wash with warm water.

For cleansing and getting rid of acne.Grind the leaves. Combine with ½ lemon juice, one teaspoon of hydrogen peroxide (5%), one teaspoon of juice. Apply on face for five to seven minutes twice a week.

Cabbage leaves are also good because they can simply be washed in the form on the face for half an hour, and then washed with cool water. Such applications will soon remove the oily sheen from the skin, relieve puffiness, and give the face a healthy, radiant look.

Important!Face masks are best used after taking a bath or shower, when the face is steamed, and the pores are well opened.

Hair lotion

Hair lotion  prepared as follows. Mix cabbage, and lemon juices in equal proportions. Use for daily rubbing in the head for a week.
Hair balm.The crushed leaves of cabbage, burdock and (50 g each) pour milk (400 ml), boil until soft. After the broth cools down, it should be squeezed and add lemon juice (20 g) to it. Rub the balm into the scalp, rinse off after half an hour.

Mask for fine hair. Mix cabbage, onion juice and camphor oil in a ratio of 2: 1: 1. Apply to the head, rubbing well into the skin with your hands. Cover your head with a warm towel. After 1-1.5 hours, wash your hair as usual. To achieve a good result, it is recommended to apply the mask once or twice a week for two months.

Rinse aid against dandruff.For 100 g of dried leaves of burdock and nettle, insist in hot water for half a day. Add the sauerkraut juice (50 g). Use for rinsing.

Mask for strengthening hair.  Prepare a mixture of one tablespoon of cabbage juice and aloe juice. Add a teaspoon of honey and castor oil. Massaging the head, rub into the skin. After 10 minutes, wash your hair as usual, and rinse with a mixture of cabbage juice with chamomile infusion.

For hand care

The following remedies will help moisturize the skin of the hands and heal microcracks:

1. Mix cabbage, cucumber, squash and onion juice with vegetable oil in equal proportions. Use for rubbing into the skin of the hands in the morning and evening.
2. Lubricate the hands with cabbage brine for 10-15 minutes. After rinse, rinse and apply a moisturizer to the skin.
3. Keep your hands in the warm juice of sauerkraut for 10 minutes. After the procedure, smear your hands with a nourishing cream.

How to choose a good quality cabbage

When choosing cabbage, the first thing to do is squeeze well. If it succumbs to deformation, then it has not yet ripened. Such leaves will not crunch fresh, become soft when leavened.

A good quality vegetable can be identified by strong, elastic and dense leaves, on which there are no spots or cracks.

Important! The presence of excessively thick leaves at the base of the cabbage indicates that the vegetable contains too much nitrate. By weight, a cabbage stuffed with chemistry will be much lighter than grown without harmful additives. Optimally, a vegetable should weigh at least 1 kg.

When buying a part of the head, you should pay attention to its slice. It should be bright without the presence of brown patches. Their presence will indicate that the vegetable is stored for too long and is already starting to deteriorate.

How to store

White cabbage can be stored for a long time, but it is important to know in what conditions it is necessary to preserve it. Information on its proper storage will also allow you to save as many nutrients as possible.

The optimal temperature for storing vegetables is 0- + 5 ° С. White cabbage will also lie down to -8 ° С - storage at lower temperatures will lead to freezing.

Before laying the vegetable for storage, it must be well dried for 10-12 hours and discarded from rotten specimens.
   Those who have the opportunity to store cabbage in the cellar in a suspended or unfolded state on the floor. It is not recommended to store the vegetable on the ground.  Cabbage can be stored in the apartment either in the refrigerator or on a cold loggia, balcony. Before laying in the refrigerator, it is wrapped in two or three layers of cling film.

Many consume white cabbage raw or after preliminary cooking and do not always think about the benefits or harms.

It is grown almost throughout the country, and is valued for its taste and nutrient content. In some cases, harmless, at first glance, cabbage can be harmful.

What is useful?

White cabbage is a dietary product of plant origin. It is included in many diets (thanks to coarse fiber, it helps to eliminate harmful substances from the body, quickly eliminates hunger).

The main useful properties:

• it contains more vitamin C than citrus fruits (ascorbic acid is present in the form of ascorbigen, which is not destroyed by cooking);
• tartronic acid, which has an anti-sclerotic effect, slows down the process of glucose to fat conversion (found only in fresh cabbage);
• folic acid (in green leaves) is needed by the body to normalize metabolic processes;
• the fructose content in it is greater than in lemons, potatoes or carrots;
• the high content of choline leads to normal fat metabolism, therefore, daily consumption of cabbage is recommended for people seeking to lose weight;
• in the process of fermentation, lactic acid is produced, eliminating dysbiosis and preventing the process of decay in the intestine;
• vitamin U heals ulcers in the digestive tract (can be used only outside the period of exacerbation!);
• its phytoncides destroy the Koch bacillus (the causative agent of tuberculosis), Staphylococcus aureus.

Fresh white cabbage:

The benefits of sauerkraut:

• is a source of ascorbic acid, helps to increase immunity.

The cabbage diet can last up to 10 days. For 3 - 5 days, it is possible to get rid of 5 extra pounds. It is not recommended to use such a diet for more than a week - the body will experience a deficiency of protein, so fish or poultry should be introduced.

Nutritional value and calorie content

Energy value of 100 g of white cabbage 28 kcal.

Chemical composition, (%):

Potassium is necessary for cardiac activity and muscle strengthening, calcium - to maintain the composition of blood and bone tissue in good condition. Phosphorus is involved in energy processes, sodium regulates water metabolism and blood pressure. Magnesium is needed for the best work of the heart muscle, iron is required for hematopoiesis.

Is there any harm and contraindications

Harm from eating cabbage is possible with:

• excessive consumption (darkening in the eyes);
• problems in men in the intimate sphere;
• thyroid pathology;
• exacerbation of peptic ulcer;
• problems associated with the digestive tract (recommended after heat treatment).

In cases where salt intake should be limited, sauerkraut should be washed with water before use.

Contraindications for eating fresh cabbage are:

• acute enterocolitis;
• chronic in the acute stage;
• exacerbation of gastritis with increased secretory function.

The content of nitrates in white cabbage directly depends on the conditions in which it was grown. Harmful substances accumulate in the stump, so it is not recommended to eat it when buying a product in a store. Cabbage does not contain carcinogenic substances; its use, on the contrary, is recommended for the prevention of malignant neoplasms.

Methods of application in traditional medicine

An important property of fiber for weight loss is its ability to normalize bowel function. Cells begin to receive nutrients in sufficient quantities and do not try to put them off.

Those who use cabbage for weight loss should:

• do not use salt (it retains fluid);
• to refuel cabbage use unrefined vegetable oil;
• drink daily up to 2 liters of water;
• to reduce flatulence include fennel, dill in the diet.

Recipes of traditional medicine:

The use of cabbage to reduce body weight does not guarantee the preservation of the result, if you do not change food preferences. When white cabbage dishes are added to the diet, the body will receive useful substances and vitamins, and will help to keep the figure in good shape.

Every day we are forced to take care of nutrition, because in other ways we can’t get nutrients. They are the basis of our life, something without which existence is generally impossible. Eating, we get not only satiety, pleasure, but also benefit; however, we rarely think about it, as well as harm. We only know that the most useful products are vegetables and fruits, and this is true. However, not everyone can immediately list the beneficial properties of a plant product. Today, cabbage has come into our view. Do you know anything about or her harm? If not, then we invite you to a lecture in the framework of this article. You will learn what are the weaknesses and strengths of the lady-cabbage. And do not be surprised about the weaknesses, that is, harm - every food product has it.

The power of cabbage.

A fruit or vegetable in itself is not useful. Its benefits are provided by numerous substances necessary for life: nutrients, acids, minerals, vitamins. All this included a burly cabbage - a leader among vegetables by the amount of protein substance; a holder of valuable pectin, exhibiting antioxidant properties, which is a kind of harvesting machine for the "export" of heavy metals from the body. By cleansing the system, pectin supports normal digestion, on which the assimilation of food components coming from outside depends.

Surprisingly, the head of cabbage overtook citrus fruits in terms of ascorbic acid, and the presence of vitamin PP, vitamin U, vitamin B group distinguishes cabbage from many other vegetables. Such beneficial elements as calcium, iron, copper, phosphorus, iodine are labeled with a pouty beauty, and after that, can one be surprised at the beneficial effect produced by cabbage.

People who cannot imagine their diet without fresh cabbage are always in a state of increased efficiency, have a strong immune system, and have a high vitality. And with its enormous benefits, cabbage contains virtually no calories. This should take advantage of people seeking to lose weight. Eating as much as 200 grams of fresh cabbage, you get only 50 kilocalories - isn’t it a miracle ?!

Cabbage should be consumed with high "bad" cholesterol, diabetes, obesity, and also with the aim of strengthening the walls of blood vessels. Centuries-old observations have revealed the effectiveness of cabbage juice in cleansing the lungs and treating cough. Vitamin U, which was mentioned, is a natural cure for peptic ulcer of the stomach, duodenum.

The most mysterious - the beneficial properties of cabbage do not disappear when fermenting, but, on the contrary, they multiply, which can not be said about other vegetables. The benefit placed in “storage banks” is waiting for its finest hour, because sauerkraut along with brine retains its beneficial properties for up to 10 months. But! Sauer vegetable does not have a beneficial effect on gastric ulcer, as does fresh cabbage. Moreover, sour product is not recommended at all for ulcers. These are the features of the beautiful cabbage.

The benefit of cabbage can be called universal: it can be cured from the inside and “patched up" from the outside. Cabbage leaves in the old manner are applied to the site of a bruise or cut to accelerate the healing of the affected area. And the almighty cabbage will remove the edema, it is only a leaf of a multilayer vegetable to cover the edematous region. It happens that the bones hurt, especially the elderly. What to do? Cabbage leaves attached to the knees and lower back will have a beneficial effect. Cabbage poultice is also an option.

What is the harm of cabbage.

As you remember, we were talking about weaknesses, that is, the harm of cabbage. So do we have the right to blame the round-sided vegetable for something? Yes, we have! Excess cabbage in the diet can cause darkening in the eyes, and for men, the regular use of pulp and cabbage juice significantly reduces the amount of seed.

Experts are against the fact that cabbage vegetable was present on the table of people with thyroid diseases. Refusing cabbage is recommended for those who have entered a time of severe exacerbation of a stomach ulcer and duodenal ulcer, otherwise it will cause harm.

Crispy cabbage leaves will not fall in love with a stomach with high acidity. He can digest it, but with difficulty. It is better to eat boiled cabbage and adhere to reasonable quantitative limits, even if you are crazy about fluffy vegetables.

Sauerkraut is able to harm the liver and kidneys due to excess salt, which is also dangerous for hypertensive patients. If you want a pickled product so much that there is no urine, allow yourself a small portion. But first, sauerkraut must be washed from brine. A simple way is to make an individual leaven with a minimum amount of salt.

Cabbage has harm, but much more benefit! Crunch on health and do not overeat!

Cabbage is known to us for its beneficial properties. It helps to fight some problems of the digestive system, perfectly cleanses the blood, tones, relieves inflammation, is an excellent product for weight loss. We are used to using cabbage both internally and externally. But we completely forget that in some cases, you can’t eat cabbage.  Let's figure out what varieties of cabbage and what diseases can do harm.

What diseases can not eat cabbage

Who should not eat white cabbage

White cabbage is contraindicated  with pancreatitis, after surgical operations on the abdominal cavity and chest . It is not recommended to eat fresh white cabbage  with acute diseases of the thyroid gland, exacerbations of peptic ulcer of the stomach and duodenum, with gastrointestinal bleeding. Not shown white cabbage andwho have acute enterocolitis, accompanied by diarrhea. So, raw overeating productcan lead to nausea, bloating, and heaviness in the stomach. You can’t eat raw stump all the time., because it collects harmful substances that the vegetable absorbs during growth (copper salts, nitrates, cadmium). And a man who regularly uses this vegetable will notice another harm to cabbage - this is a significant decrease in seed production.

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Who should not eat sauerkraut

Due to the high content of organic acids sauerkraut is contraindicatedpeople with high acidity of gastric juice, with diseases of the pancreas, renal failure, gallstones and hypertension. Due to its high salt content, it can also harm hypertensive patients. If you have such diseases, but you still want cabbage, it is better to wash it well from brine.

Who should not eat brussels sprouts

People taking anticoagulants (blood thinners) are recommended limit the use of brussels sprouts,  because it is rich in vitamin K, which counteracts this medicine. Otherwise, large amounts of Brussels sprouts eaten for dinner can even be fatal.

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Who should not eat Beijing cabbage

Beijing cabbage can only be harmful to childrenwho have not reached the age of one year and people suffering from flatulence. This also applies to people suffering from acute forms of gastritis, pancreatitis, colitis and diarrhea. But only on condition that they will eat fresh Beijing.

Who should not eat broccoli

Ne recommend consuming broth obtained from cabbage  - it contains guanine and adenine - substances harmful to the human body. Therefore, when cooking vegetable broths, broccoli is not used. Strongly do not recommend broccoli to fry on high heat with a lot of fat. All properties useful to the body will be lost, in return it will receive the resulting carcinogens. In addition, when using broccoli in its raw form, people with increased acidity and impaired pancreatic function should be careful.

Do not lean on cabbage if you have the listed health problems!

White cabbage is a frequent guest on our table. People who regularly eat it are distinguished by their working capacity, good mood, and strong immunity. By its beneficial properties, round vegetables are among the first among food products. Nevertheless, the harm of cabbage does not allow nutritionists to prescribe it for fasting days and consumption in large portions. How can cabbage be harmful and to whom is it contraindicated?

Although cabbage is famous for its beneficial properties, it must be consumed carefully. Everyone knows that even large quantities of drugs become poison. This principle also applies to food.

Doctors highlight some contraindications to the use of white cabbage in any form:

• fresh
• braised;
• pickled.

Under the influence of heat treatment or marinade, the harm and benefits of the product may decrease or increase.

Cabbage as an independent dish in the diet or as a component of other dishes has a number of restrictions on the use. It is not recommended to consume in large quantities, because:

• it may cause darkening in the eyes;
• cabbage is a harmful product for men and is considered exclusively a female vegetable (with frequent intake of food, representatives of the stronger sex decrease the number of sperm).

Vegetable is not recommended for diseases of the thyroid gland. You can not consume it with a stomach ulcer or duodenal ulcer, since fresh cabbage juice can corrode the walls of the stomach. You should not eat cabbage leaves for people with high acidity: the vegetable is hard to digest, because it contains a lot of fiber.

Most often, the stewing technology is used for heat treatment of vegetables. However, it is worth remembering that after this the harm from cabbage does not decrease. In stew, the product is contraindicated:

• with ulcers, enterocolitis;
• with intestinal cramps;
• if an operation was performed on the chest or peritoneum;
• with renal diseases;
• with hypertension.

When using this vegetable, irritation of the intestinal walls occurs. It is also not recommended to combine cabbage and milk: there may be an upset stomach.

Sauerkraut has long been recognized as a source of vitamins, but not everyone is allowed to consume it. Limitations are due to the large amount of salt in the product. Sometimes manufacturers to speed up the process of pickling do not neglect the addition of vinegar, which can also be harmful to health. Sauerkraut can provoke:

• swelling
• increased pressure (dangerous for hypertensive patients);
• flatulence, pain in the stomach;
• heartburn (to reduce this sensation, it is recommended to add sunflower oil to sauerkraut).

This product should not be eaten by people suffering from such diseases:

• pancreatitis
• cholecystitis;
• peptic ulcer disease;
• kidney disease
• gallstone disease;
• disorders of the thyroid gland (sauerkraut removes iodine from the body).

To make the fermented vegetable useful and harmless, it is enough to eat it twice a week.