The fastest tricks of Chinese self-massage. Self-massage as the most affordable healing method. About Health Prevention

It is convenient to carry out the procedure in the lotus position, in the position of the pharaoh. The back must be straightened.

Following these tips, you will get an excellent result and you will feel comfortable during the procedure.

Conclusion

The Chinese massage technique not only improves the appearance, but also has a positive effect on the state of the whole organism as a whole, and will also slow down the aging process at the cellular level.

Even if you are satisfied with the condition of your facial skin, try one of the eastern methods in practice. The result is not long in coming.

Many people know about Chinese medicine - you can strengthen your health with very simple methods. Chinese, Japanese and Korean reflexology have long won the trust of doctors around the world as an effective treatment.
   Recently, it has become popular among people far from medicine as a simple and understandable way of self-help.

Tapping (slamming) is a type of ancient Chinese massage. Tapping is easy to master and practice at home.

This video shows the “Tap” self-massage techniques that are very popular in China.
   Self-massage is available to everyone. Simple, fast and efficient!

1. The technique of “tapping the head” - we do 3-5 minutes, during the day, when there is free time.

2. The technique of “tapping hands” on the bend of the elbow, and armpits - 30-40 taps.

3. The technique of “tapping in the groin area” - tapping 30-40 times.

4. The technique of “clapping hands” - 30-40 times.

5. Technique for relieving fatigue and restoring vision - rub your palms and hold them in our eyes for 3-5 minutes.

6. The technique of “tapping the spine” (paravertebral) - tap 30 times on each side.

7. The technique of “tapping the popliteal fossa” - tap 30-40 times.

   Daily tapping of stagnant zones of the body

In order for chronic diseases to recede and the joy of life to return, accustom yourself to a brief daily tapping.
   Below is a more complete instruction on the execution technique.

  Opening energy channels on the fingers

Before acting on the stagnant zones of the body, we excite the energy of the palms, open the energy channels on the fingers. Bend your fingers and tap the fingertips against each other for a couple of minutes.

In the corners of the nails are biologically active points that belong to the energy channels of our body. For the practice to be effective, the points must be open to receive energy. Exercise is independent, it can be performed in the morning, as well as in the evening before bedtime.

To open the channels, perform the following sequence of actions.

1. Close your eyes and try to focus on your actions. Bend your arms in front of your chest (palms looking down).

2. Bend the index and middle fingers on the right hand. Swipe your bent fingers along the lateral surface of the fingers of the left hand (fingers of the left hand are straight!). Along each finger - 2 times.

3. Do the same for the straightened fingers of the right hand.

Tapping areas of stagnation

1. We begin tapping ourselves or mutual massage from the head. Bend your open palms as if in each hand you are holding a medium-sized orange. The fingers should be stiff enough and the wrists absolutely relaxed.
   Perform frequent fingertips on both hands on the side of the head and   along the occipital part of the head - from the crown to the occipital cavity (not less than 3 minutes). You should have the feeling of numerous drumsticks beating off a fraction on the scalp.

Then we open our palms and fearlessly slap ourselves on the head with slaps - from the forehead to the back of the head, neck and back to the forehead. We spank incessantly and alternately with the left and right hands. In total, at least 200 strokes must be applied.

A slap can be intense enough so that the sound of slapping your house heard clearly. Do not skip the temples and auricle.

2. A little gentler with two open palms at the same time slap on the face for 1-2 minutes.

3. Then, with a direct hit of the right hand, we slap ourselves on the back of the neck (in front of the neck, you cannot apply slaps!). Long enough, up to 5 minutes. The brush should be completely relaxed, the wrist is free. A hand beats the neck from the wrist like a whip.

Then, with both hands, we knead the area of \u200b\u200bthe 7th cervical vertebra, which refers to primary stagnation. When a “withers” are formed in this area, the energy of the middle meridian is almost constantly in critical stagnation, it must be pushed.

4. The left shoulder girdle (the place where the military wear epaulettes) is slammed with an open right palm for 3-4 minutes. Then slap the right shoulder girdle with the left palm.

5. Then massage your hands. We extend the massaged arm forward, spank it energetically along the entire length with the other, massaging hand, from the palm to the shoulder joint, paying special attention to the bend area of \u200b\u200bthe elbow joint.
   The massaged arm is gradually and slowly rotated in the shoulder joint so that the slaps are evenly distributed on the inner and outer surfaces of the arm.
   After slamming the skin should redden intensively. Then we change hands, continue the massage.

6. Spank the back surface of the palms. The rear of the palms is their outer surface, where nails grow on the fingers :).

   For convenience, you can put your foot on a chair, put a massaged palm on your knee and, for your pleasure, beat it with your other hand for 3-4 minutes. Then change your palms.

7. The next zone is the lateral surface of the ribs below the armpit. For women, this area is especially important, because on the lateral surface of the chest are lymph nodes associated with the mammary gland.
   Massage in this zone prevents the formation of benign breast tumors.

We vigorously tap the right side surface with our left hand. Then we take the armpit for the armpit, squeeze it and gently tap it. Massage is performed on each side surface for 2 minutes.

   In the European massage, it is not customary to affect the popliteal cavities, bends of the elbow joints, axillary cavities due to the accumulation of lymph nodes.

Chinese practice accepts such restrictions only partially: the zones of the lymph nodes are not heated by a heat source. But the ban does not apply to massage, so we boldly tap the armpits!

8. Then we perform an important exercise for the chest (for women, this exercise is of particular importance, since, like the previous procedure, it improves the condition of the breast). We spread our arms to the sides on the horizontal of the shoulders and do simultaneous wide swings back with both hands, as if expanding the chest. In this case, we rotate the hands in the shoulder joints in a horizontal direction.

On inhalation, the hands through the sides rise smoothly upwards - the palms are also facing up. On exhalation - palms are facing down, and hands gently fall down. Breathing is smooth, natural, continuous, inhalation and exhalation quietly pass into each other. Hand movements on a “down - up” turn and vice versa resemble flapping of wings, or turns in water - when the movement is without breaks visible to the eye, only the palms are turned “up - down” high above the head - the arms are lowered, and at the lower point the reverse flips the palms - and hands soar up.

9. Spank your back from your shoulders to your lower back, trying to reach the farthest places, how much mobility of the hands in the shoulder and elbow joints is enough. Then, to swallow your back, you can use the technique shown in the video.

10. Tilt the body forward and slap with two palms at the same time on the knees. If you find it difficult to stand for 3-4 minutes in an inclined position, you can do the exercise while sitting.

11. Then slap below the knee cavity on the back surface of the legs, simultaneously with both hands. Clap a few minutes for your pleasure, this technique can also be done while sitting.

12. In conclusion, we perform tapping the back of the foot. If you did the previous tricks while standing, make sure that your head is not spinning and your muscles are not overstrained!
   Tapping the feet can be done while sitting, stretching your legs, leaning forward with the whole body. If at the same time at the end of the pat you will be able to gradually pull the socks forward, as if running away from your palms, then the spine will get a good stretch.

13. After that, stand up and do some squats to harmonize the energy flows. Three to four squats will be enough!

***
   Slamming is not only a massage that improves blood circulation and lymph flow, but also a way to improve the flow of qi energy.
This simplest practice is performed at a fairly fast pace, you need to knock lightly, without fanaticism. All the action will take you only 5 minutes, but you can significantly improve your well-being and health!

Let daily tapping become a habit! B good luck and good mood!

All about self-massage, techniques for its use, the effect of the procedure on the body as a whole and individual parts of the body. Superficial disclosure of methods for using additional massage devices.

The main advantage of self-massage is the complete control of the duration of the procedure and the strength of the effect on the massaged area of \u200b\u200bthe body not by another person, but by you personally. Possessing the appropriate skills, at any time you yourself will get rid of pain, tension in the muscles, etc., without resorting to the services of an expensive specialist.

Important: To master the techniques of self-massage is quite simple. The main thing is to observe the correct sequence of performing techniques and master the theory, without which a significant result cannot be achieved.

Massage is easier to do on your own in field conditions, during training, during rehabilitation rehabilitation or with the aim of a health event. Regardless of the technique used and the area affected, a positive effect captures the entire body.

The benefits of self-massage:

• improved blood circulation;
• acceleration of metabolic processes;
• prevention of muscle acidification (krepature) after training or a sharp increase in physical activity on the body;
• stimulation of lymph movement;
• promoting hyperplasia of muscle fibers - an increase in the number of muscle tissue structures through division;
• facilitating the process of stretching muscle strips;
• restoration of the central nervous system and the whole organism at the cellular level.

The advantages of the procedure are quite significant, but there is a chance of harm.

Self-massage is contraindicated in the following factors:

• dermatological ailments;
• neoplasms;
• internal and external bleeding;
• boils;
• copious pigmentation;
• large moles;
• inflammatory processes;
• thrombophlebitis.

Rules for conducting.

Proper breathing is equally important. The positive effect is increased using the respiratory complex exercises.

Everything is quite simple: breathe measuredly, try not to hold your breath with painful impulses or jumps in the level of discomfort in the massed area. Often inhaling and exhaling, you will quickly become tired, and the body will not receive the necessary dose of oxygen, which will negatively affect the effectiveness of the procedure.

Classification

The main types of self-massage:

• general (complete) - covers the whole body;
• private - intended only for a separate site.

Subspecies by the method:

• preliminary - has an exciting effect;
• restoring - activates metabolic processes, calms, relieves stress;
• hygienic - aimed at improving physical condition;
• medical - purely individual and is prescribed by a physician;
• hardware - massage is performed using additional devices;
• wellness - is carried out according to different methods, which are aimed at rejuvenating the body and its general recovery;
• non-contact - there is no direct impact on the body with hands or other objects, a purely energetic effect;
• internal - breathing exercises involving the muscles of the abdominal cavity and chest;
• taoist - an ancient complex designed to achieve a psychological balance with the inner "I", thereby exerting a positive effect on the physical condition;
• external - local impact on internal organs from the outside;

Methods of exposure

The right massage tactics will help the muscle relax faster and you will feel it fully. Only after a warm-up should you start a deep impact, otherwise you will only feel pain and harm your own body.

Self-massage techniques:

General self-massage

The process covers the entire body from head to toe. Duration varies from 20 to 25 minutes.

Of which:

• 8 min - lower limbs, 4 each;
• 6 min - upper limbs, 3 each;
• 3 minutes - chest and abdomen;
• 3 min - gluteal and spinal muscles.

Efficiency largely depends on the correctly distributed time of exposure of various techniques to the body:

• 2 minutes - stroking, shaking, light strokes, active and passive movements;
• 8 min - rubbing and squeezing;
• 10 minutes - kneading.

General massage consists of private techniques, only with a reduced exposure time for each individual part of the body, which reduces the number of receptions by half.

The priority of a full massage is to pay attention to precisely those areas that will or have been involved in work or exercises.

Toning or preliminary self-massage is best performed in the morning, and restoring or relaxing in the evening.

Begin with the area that needs the most exposure. For example, a relaxing massage after a hard day begins with the shoulder girdle and neck, where stress builds up the most.

Carrying out the event in the morning, take a contrast shower after the procedure or wipe with a wet towel. In the evening - a warm bath, which will enhance the effectiveness of the massage and set up for a calm sleep.

You should know: General self-massage with cardiovascular ailments is no different from the classic.

Self-massage technique of the whole body

Move movements from the periphery to the center, towards the nearest lymph nodes. Their accumulations fall on the elbow, knee, inguinal zones and axillary hollows. The image shows a map of the directions of lymph movement through the body.

The stomach is massaged only clockwise, otherwise you run the risk of acquiring short-term indigestion and discomfort in the intestine.

The most popular self-massage complex:

• morning - tonic, hygienic;
• day - internal, Taoist;
• evening - restoring, relaxing, hygienic.

It is not necessary to do a hygiene session twice a day. It is necessary to plan the schedule of the complex according to its capabilities and the maximum effectiveness of additional materials.

The image shows a diagram of the direction of movement with anti-cellulite self-massage.

For example, you do hygienic self-massage at home using anti-cellulite cream, which is recommended for use at night. Then the procedure should be performed before bedtime, after water procedures. Thus, you follow the recommendation for the use of the product and increase its effectiveness due to open pores after bathing.

Contactless self-massage

Even in ancient times, people who could influence the body without touching it were considered the greatest healers. Now this skill is almost lost, only in rare cases are there really craftsmen practicing non-contact massage, and not charlatans waving their hands.

One of the specialists living in this industry, Juna Davitashvili, personally uses the ancient technique of influencing the body, and teaches others.

The job is to channel energy from one’s biofield to someone else’s, but in the case of self-massage, resources have to be taken from external sources.

If you master this technique, you can relieve pain and control metabolic processes in your body, keep your blood pressure normal, and relax or tone muscles.

It is difficult to contactless massages, but the Reiki technique can be attributed. Exposure involves touch, but only for contact, and not for mechanical influence.

According to Juna’s technique, energy is transmitted remotely, and Reiki needs tactile contact.

Relaxing

Exposure to the body in order to relax and reduce stress is very popular. The effect is long-lasting, harmless and stronger than from any sedative.

Acupressure allows you to achieve emotional balance and stabilize your physical condition. Most of the active points are located on the auricle and extremities.

Relaxation Techniques:

No sharp movements, only smoothness with light pressure. Tense muscles will negatively react to gross massage and begin to hurt.

Any cream with a relaxing effect, a garden with bird trills or your favorite quiet music will help to enhance the effectiveness of the session.

Wellness

This type of massage is performed using various methods of rebalancing, Chinese medicine, Tibetan monks. Cosmetic, regenerating, with the use of peculiar devices and bare hands.

The Tibetan pulsation wellness technique developed by the monks of Tibetan monasteries and supplemented by Chinese masters is especially popular.

Based on the release of the nervous system, massage primarily relaxes and soothes. Oriental sages claim that all health problems arise due to internal imbalance: the unstable work of nerve endings located next to certain organs causes malfunctions in their work. For example, severe stress negatively affects the bladder, and constant guilt - on the liver.

The principle of “Tibetan pulsations” is to listen to your own body, which requires a developed meditation skill.

The simplest technique for this technique is:

1. Fist your left hand.
2. Cover the left fist with the top right, as if holding a pole.
3. Lie on your hands with your stomach, with your fists a couple of centimeters below the navel. In this area is the point of “manipura”.
4. Lying in this position should be at least half an hour, or even longer. Just do not fall asleep.

This exercise will set the emotional background and improve overall health, but with regular exercise.

If you intend to study this method more intensively, note that it is not enough single exercises in it, mostly complex, which require a lot of time for proper execution.

A variety of creams, aromatic oils, special massage devices, such as balls with spikes and calm music, will help you make a wellness session at home. The main thing is not to conduct a session in a room where it is crowded or noisy - you will not be able to relax properly.

Various wellness practices that are popular:

Internal self-massage

A type of respiratory gymnastics - involves the organs of the abdominal cavity in certain poses and movements. The set of exercises is very complex, but when thoroughly studied, it takes a little time and has a high level of effectiveness.

Thematic Material:

There is a basic exercise and a number of more complex ones.

For beginners:

At first, lightheadedness is possible - this is normal. Do not get up and rest for a while.

Taoist

The anti-aging complex came from the East.

Taoists never created narrowly targeted techniques that stopped the consequence of the problem, but got rid of the source of discomfort.

Understand your body as a single holistic system of continuous circulation. Only in this case can you master the Taoist self-massage, which consists of three stages. Physical study to restore unhindered circulation in: external vessels - limbs, head, joints; internal organs; muscle tendon canals.

Especially for women, this technique is relevant for working with the ovarian zone, with problems with reproductive function.

During the session, essential oils are actively used in aroma lamps or applied to the body. Thus, the consciousness through the smells to tune to the desired wave.

Massage Accessories

Massage to oneself is practiced not only by athletes or people who are actively involved in physical activity. Office workers, men and women over the age of 40, leading a sedentary lifestyle, need relaxing or wellness sessions no less often.

Massage Assistants:

Self-massage is not a panacea, it also has a negative side. Some chronic ailments are a contraindication for holding sessions. Performing an impact on the body with your own hands, a double dose of muscle energy is spent, which adds stress to the heart. The reflex field decreases - some parts of the body become inaccessible. For beginners, the effectiveness will be low, because control over your own body is minimal, and you need a lot of time in order to achieve the expected results.