Severe heaviness in the abdomen. Heaviness in the stomach and bloating. Ways to eliminate the discomfort of heaviness in the abdomen

Indigestion is one of the common causes due to which people go to doctors for diagnosis and treatment. An unpleasant symptom of a malfunction in the body is heaviness in the stomach after eating, which occurs unexpectedly or constantly accompanies a person. What triggers this condition? And is it possible to fight it?

Symptoms and causes

Causes of abdominal discomfort: why heaviness and discomfort appear

1. Wrong food regimen. This basis includes both an illiterate combination of products that do not allow the stomach to complete the process of digesting food normally, and an abundance of fast food, greasy or spicy foods, as well as a violation in the drinking regime. A person may note that he is nauseous and heaviness in the epigastric region becomes stronger when eating sweets, dairy products and protein foods in general.
2. An abnormal meal schedule leads to stomach discomfort. The use of “heavy” dishes at a later time forces the gastrointestinal tract to work “overtime”, but not every person’s stomach is able to cope with this task. It causes seizures and pain in the morning. Fast snacks, rare meals during the day, large portions of dishes also negatively affect the general condition.
3. There may be heaviness in the stomach after eating and burping, when food is poorly chewed, large pieces of food are swallowed, and the process of eating food is in a hurry. Additionally provoke burping carbonated drinks in combination with food. When a lot of air enters the stomach with food, this condition is diagnosed as aerophagia.
4. Nausea and heaviness in the stomach manifest themselves at the time of consumption of poor-quality food, expired products. This can provoke poisoning. Also, this condition often accompanies a person with a viral infection, for example, intestinal flu.
5. A sedentary lifestyle, minimized physical activity, failure to charge after waking up negatively affect the ability of the digestive tract to function normally. This factor can cause discomfort and poor digestion.
6. A common cause in which, after eating, severity, pain, bloating, belching, is “ lazy stomach syndrome" or . This reason can have both functional (malnutrition) and organic (heredity, congenital pathologies of the stomach) origin.
7. Doctors note another unpleasant cause of discomfort in the epigastric region. It is called " acid reflux". In this condition, a pathological change in the digestive tract occurs - a certain amount of acidic gastric juice enters the intestine, esophagus, which leads to a feeling of heaviness, provokes a burning sensation, gas formation.
8. Women often experience a feeling of "stone in the stomach" during pregnancy. This occurs either due to the development of toxicosis, or due to internal changes in the female body that occur as the fetus grows and develops. If no serious gastrointestinal disease is diagnosed in the background, then this condition does not pose a significant threat.
9. In adolescence, heaviness in the stomach after eating and belching are common enough. In most cases, the main factor provoking discomfort is a change in the hormonal background, growth and restructuring of the child's body.
10. In addition to physiological conditions, the human psyche also affects the digestive tract. People with increased anxiety, overly emotional, subject to stress can be uncomfortable after eating. Against the background of psychoses and neurosises, various forms of depression and other pathological deviations of the psyche, epigastric severity arises and the digestive process is disturbed.
11. Additionally, nausea, heartburn and other discomfort are provoked: alcohol, cigarettes and hookah smoke, coffee, foods that increase the acidity of the stomach, black tea, spicy seasonings and spices, tomatoes and tomatoes, which are abundant in the diet.

What causes problems with the gastrointestinal tract?

• Different forms of gastritis.
• Gastric and intestinal ulcers.
• Oncological diseases of the digestive system.
• Atrophy of the pancreas.
• Pathology of the liver, gall bladder.
• Cardiac ischemia.
• Diseases of the spleen.
• Diabetes.
• Atrophy of the epithelium.
• Dysbacteriosis and other intestinal pathologies.

If there is pain in the stomach after eating, frequent or with pieces of food, nausea and vomiting (vomiting, especially repeated), bloating and flatulence, there is an excessively fast feeling of fullness, then such reasons can become reasons for visiting a doctor's office. Trying to get rid of heaviness in the stomach after any meal is possible only in a situation where the root cause of this pathology is accurately determined.

Ways to correct the condition

1. You need to train yourself to start every morning with a glass of clean water at room temperature. Such an action will help to “start” the gastrointestinal tract, preparing it for decent work. In this case, you should refuse to use any liquid during the meal and for about an hour after it, so as not to burden the stomach, do not dilute saliva and gastric juice.
2. Revise your usual rhythm of life. So as not to feel heaviness after eating, do not take a horizontal position at the end of lunch or dinner. And during the day you need to move enough, stimulating the work of the digestive system.
3. It is important to abandon the use of large amounts of alcohol and other products, liquids that adversely affect the mucous membrane of the digestive tract. Do not smoke on an empty stomach and generally exclude such addiction from life. Experts have proved that lovers of strong cigarettes who smoke more than one pack a day are more likely to experience discomfort after eating food in the absence of additional digestive tract pathologies.
4. Food intake should occur at the same time, with the need to exclude food before bedtime.
5. Servings of meals throughout the day should be small. The key to well-being is proper, fractional nutrition. Nutritionists recommend eating at least 4 times a day. This will allow not to overload the gastrointestinal tract, and the pain in the stomach after a meal will gradually disappear.
6. It is important to chew food thoroughly without swallowing large pieces. And also refuse to drink through a cocktail tube.
7. When eating, you need to be fully focused on this process. Therefore, it is necessary to exclude not only snacks and “lunch on the go”, but also watching TV shows, sitting at a computer or reading books, magazines at the time of a meal.
8. You should not eat "for the future" or force yourself to eat. This will provoke not only nausea, but also heaviness, bloating.
9. It is necessary to correctly combine food products, eat less food that provokes gas formation. It is recommended to increase the amount of fiber for better gastrointestinal tract function.
10. Before getting rid of an unpleasant state, you need to abandon unbalanced or extreme diets.
11. An important point in the fight against gravity and poor digestion is the ability to relax. Relaxation and strengthening of the nervous system will resist overvoltages, stress, which often provoke an unpleasant state in the epigastric region.
12. If there are problems with excess weight, it is worth bringing your body into shape. Unnecessary kilograms have a negative effect on the whole body.

• hold a warm heating pad on your stomach for some time;
• do a soft massage of the abdomen;
• in exceptional cases, it is worth taking painkillers and digestive aids.

When you feel uncomfortable discomfort, heartburn, nausea, pain or hiccups appear while taking antibiotics or other drugs, you should consult your doctor. In some cases, to get rid of an unpleasant condition, it is enough to replace the required drugs with their analogues.

1. Minimize the amount of coffee and black tea, replacing them with clean water, herbal teas and infusions. Exclude sweet soda.
2. Also, at a minimum, eat protein foods, dairy products, but dairy products, such as kefir or fermented baked milk, can help with stomach discomfort.
3. As much as possible, exclude from the diet fast carbohydrates contained in sweet, flour products, buns.
4. Refuse fatty, fried, too salty or spicy foods.
5. Add to the diet more light soups and broths, soft cereals, as well as mashed potatoes and easily digestible and quickly digested dishes to reduce the burden on the stomach.
6. The presence in the menu of products that improve digestion will not only help remove the heaviness in the stomach, but also relieve problems with stools. Such products include apples, carrots, dried fruits (dried apricots, prunes, figs), cucumbers, hibiscus tea, and beets.

Drug approach and prevention

Before using any medications that facilitate the process of digesting food, reduce gas formation or help empty the intestines, you need to remember: these funds should not be taken regularly. Otherwise, it can lead to lethargic bowel syndrome, pancreatic failure and provoke a chronic state of "lazy stomach."

Among the tools that help relieve the condition with weakened digestion and a "stone in the abdomen":

1. Mezim;
2. "Gastal";
3. "Rennie";
4. Almagel;
5. drugs against dysbiosis, for example, "Acepol";
6. mild laxatives, for example, Fitolaks;
7. regular activated carbon;
8. "Phosphalugel";
9. Motilium;
10. "Lactomarin."

• chamomile tea and tea with mint or lemon balm;
• lemon, which is able to relieve an attack of nausea; it is permissible to drink both warm lemon water and just suck an acid slice; with caution, it is worth using lemon for heartburn, increased acidity of the stomach, gastritis and ulcer;
• st. John's wort infusion;
• nettle decoction dioecious can improve digestion;
• clove tea;
• buckwheat kernels crushed into powder; a similar powder should be taken in the morning on an empty stomach, one spoonful;
• tinctures and decoctions of calendula, yarrow, wormwood, tansy also help with problems with the digestive tract.

1. Always carefully monitor your diet, refuse to overeat, control those foods that come in food so that they are not spoiled.
2. Do not drink food with cold water, sweet drinks.
3. Arrange once a week "fasting day" to cleanse the intestines and stimulate the functioning of all digestive organs.
4. Do not overeat regularly before going to bed.
5. As part of prevention, you should also turn to recommendations for correcting nutrition and lifestyle, in order to prevent the development of a negative state in advance.

What to do with heaviness in the stomach and nausea? Video response

This video talks about the causes of heaviness in the stomach, nausea, and when to really seek medical help. And additional practical recommendations are given to get rid of this condition.

The following article.

Digestive problems periodically occur even in the most healthy people, for example, bloating can be the result of malnutrition or overeating, and in newborns, increased gas formation is considered quite normal.

What is bloating and why does it occur?

Abdominal distention is caused by excessive stretching of the abdominal cavity, gases, food masses or fluid accumulated in the intestines. Due to the accumulation of dense masses or gases, the patient may experience a feeling of heaviness, fullness in the abdomen, pain and pain in the stomach, and also suffer from hiccups, belching or heartburn.

Bloating in newborns

About intestinal colic in newborns everyone has heard in the family who have small children. Due to imperfections in the intestines and transient dysbiosis, newborns can hardly digest and absorb breast milk, even if the nursing mother does not follow a diet. The accumulation of gases and cramping pain in infants occur very often due to the relatively small volume of the abdominal cavity and insufficiently active digestion of food. Such colic at the age of 0 to 3-6 months is considered physiological and does not require treatment, and in order to save the baby they need to carefully monitor his diet: a nursing mother must exclude any “harmful” products from her diet, and carefully when feeding her, pick up the mixture.

Another reason for increased gas formation in infants is swallowing air when sucking, if the baby takes the breast or bottle incorrectly, cries and is distracted during feeding, it is likely that along with food gas will also enter the stomach, which will then cause bloating and intestinal colic. To avoid such troubles, pediatricians recommend that after each feeding, carry the child vertically - “column”, stroking the back, until the gases come out in the form of belching.

Bloating in pregnant women

The accumulation of gases and bloating often occur during gestation. Hormonal changes in the first half of pregnancy and the pressure of the growing uterus in the second, disrupt the digestive processes, and pregnant women suffer from increased gas formation, heartburn, belching, or constipation. The only way to alleviate the condition of a woman during this period is fractional nutrition, dieting and rejection of foods that cause increased gas formation.

If a feeling of heaviness and a feeling of "bloated" abdomen arose soon after eating, then, most likely, the eaten food is to blame. Beans, some vegetables and fruits, whole grains, canned juices and drinks, carbonated drinks and much more can cause increased gas production. Bloating is also characteristic of people who like to talk over food - they swallow too much air with food, and it does not have time to leave the intestines naturally. Excessive consumption of whole milk or dairy products can also cause digestion, this is due to age-related changes in the enzyme system: the production of lactose, necessary for protein breakdown of cow's milk, decreases, and the body simply can not digest it.

All of the above causes of bloating are not pathological, they occur periodically, are not accompanied by severe pain or other symptoms of dyspepsia: nausea, vomiting or thinning of the stool. Such bloating goes away on its own and the patient immediately feels relief from bowel movements. If this does not happen and the stomach remains bloated for several days or more, various diseases can be the causes of bloating.

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Bloating as a symptom of other diseases

Bloating is a pathological condition that is often one of the symptoms of diseases of the gastrointestinal tract or internal organs.

Digestive diseases

Most often, bloating, flatulence, nausea and abdominal pain appear due to inflammatory diseases of the digestive system: enteritis, colitis, cholecystitis or pancreatitis:

• Pancreatitis - inflammation of the pancreas leads to a decrease in the secretion of digestive enzymes, because of this the food is not completely digested and the patient has a feeling of heaviness, abdominal pain, nausea and vomiting after any meal, especially after eating fatty or fried foods or alcohol;
• Enteritis or colitis - inflammation of the mucous membrane of the small or large intestine may be due to an infectious disease or other causes. In this case, the food that enters the intestines irritates the inflamed mucosa even more, and the digestion and absorption of food is very difficult. In addition to bloating and pain in the intestine, the patient also has a disorder of the stool and secretion of blood and mucus from the rectum;
• Irritable bowel syndrome - This disease is still not fully understood and the causes of its occurrence are unknown. Due to the increased sensitivity of the nerve endings in the intestinal mucosa, the passage of the food lump causes their irritation, which leads to cramping and food retention. Fecal masses and gases accumulate in the intestine, there is a feeling of heaviness, fullness, which does not pass even after bowel movement;
• Appendicitis - unexpectedly bloating, accompanied by severe pain in the right hypochondrium, nausea, vomiting and fever, may be a symptom of inflammation of the appendix. Moreover, in addition to the aforementioned symptoms, the patient has tension of the abdominal muscles and tenderness on palpation in the appendix — on the right side of the abdomen, just above the pelvic bones;
• Tumors or ulcers in the intestines - a constantly swollen abdomen, a sharp local pain, a general deterioration in the condition of the body and impurities of blood and mucus in the feces signal a serious pathological process in the body. If the patient also has weakness, nausea, vomiting, dizziness, or bleeding from the rectum, seek medical help as soon as possible.

Bowel obstruction

Violation of the movement of contents through the intestines can occur due to various reasons, but any intestinal obstruction is accompanied by abdominal pain, bloating and the absence or difficulty of stool.

With any intestinal obstruction, the patient’s condition gradually worsens, nausea and vomiting of intestinal contents (vomiting with the smell of feces) join the abdominal distention and pain, the abdomen increases significantly in volume, becomes hard, painful to the touch, the patient feels severe weakness, his arterial falls pressure and heart rate.

Dysbacteriosis

Despite the fact that this diagnosis in our country is traditionally considered to be "children's", many people of any age suffer from a violation of the normal intestinal microflora. The causes of dysbiosis are most often uncontrolled or prolonged use of antibiotics or a chronic disease of the digestive system. With dysbacteriosis in the intestine, there are not enough beneficial bacteria that need to digest food, as a result, food stagnates, processes of rotting and fermentation occur in the intestine, and the patient develops a constant feeling of malaise, heaviness in the stomach and increased fatigue.

With this disease, the main symptoms are mild. The patient’s condition does not suffer much, but due to a lack of nutrients and the ingestion of a large amount of toxins absorbed from half-decomposed food in the intestines, he has a sharp deterioration in immunity, weakness, decreased performance, headaches, frequent relapses of other diseases, skin rashes and stool problems.

For young children suffering from dysbiosis, constant constipation, pale skin, frequent acute respiratory infections, developmental delays and a sharp increase in the abdominal cavity are characteristic - the abdomen all the time looks bloated.

Enzyme deficiency

This type of pathology is usually found in childhood - the child does not have any enzyme responsible for the breakdown of a certain substance. As a result of this, when eating this product, the patient experiences abdominal pain, bloating and increased gas formation. In adults, lactose intolerance, the protein of cow's milk, which develops with age, is most often observed.

Diseases of other internal organs

Sometimes bloating occurs not due to an increase in the size of the intestine or the accumulation of gases in it, but because of the pathology of adjacent organs. So a violation of the cardiovascular system or liver cause an accumulation of fluid in the abdominal cavity - ascites. Because of this, the patient’s abdomen greatly increases in size, he develops "abdominal dropsy", pressure inside the abdominal cavity increases, shortness of breath, heartburn and rapid breathing develops.

Local soreness and an increase in the abdomen in a particular area may occur due to swelling or inflammation of the liver, spleen or ovaries. At the same time, there are no other signs of indigestion: increased gas formation, stool disorders, heartburn, nausea, and bloating does not depend on food intake.

How to cope with bloating at home

If bloating appears periodically and does not cause much trouble, you can cope with it yourself - by changing your usual lifestyle and diet.

• Proper nutrition - get rid of bloating is possible only with the help of a diet and compliance with the rules of good nutrition. If the stomach swollen after eating, you should try to refrain from eating that day and arrange for unloading the stomach the next day: drink as much liquid as possible and eat only easily digestible dishes in minimal quantities. After that, switch to proper nutrition - eat at least 4 times a day, in small portions, avoiding fatty, fried foods, canned foods, sodas and sweets. And in order to improve digestion and intestinal function, you need to try to eat as many vegetables and fruits as possible - a source of fiber and nutrients;
• Diet - You need to eat at a strictly defined time, in a relaxed atmosphere and slowly. This may require you to get up earlier or take breaks in work, but there is no other way to deal with digestive problems. It is also very important to eat a full breakfast, and other meals in silence - without a TV or computer;
• Physical exercise - for the intestines to digest food well, physical activity is necessary, the more time you spend without movement, the higher the risk of developing dynamic intestinal obstruction;
• Reception of sorbents - You can cope with flatulence and pain in the intestines using ordinary activated charcoal, it is enough to take a few tablets (from 5 to 10, at the rate of 1 tablet per 10 kg of body weight), pre-shredded, with a little water and after a few hours there will be relief . You can also drink smecta, espumisan, gastal and other similar drugs;
• Well help cope with bloating such folk recipes:
  • dill water - 1 tbsp dry dill seeds, pour 1 tbsp boiling water, leave for 1-2 hours, strain and take 1/4 cup 2-3 times a day;
  • parsley broth - 20 g of the plant's fruit pour 1 tbsp of warm water, steam for about 30 minutes, cool. Strain and consume 1 tbsp 4-5 times a day;
  • a decoction of wormwood - 1 tsp of dry grass pour 1 tbsp of boiling water, leave for 30 minutes, strain, cool and take 1 tbsp 3 times a day before meals.

Bloating is not a disease, but only a symptom of a disease, so to get rid of a problem forever, you need to find its cause, and you can’t do without the help of a specialist.

And bloating is very unpleasant, interfere with a full life. There are several reasons why such sensations arise. The most common causes of heaviness and bloating are listed below.

Lactase deficiency

Usually, in old age, the body begins to poorly digest the lactase contained in cow's milk. If bloating first appeared after 50-55 years, it is better to abandon cow's milk, you may also have to abandon other dairy products.

Flatulence

Flatulence caused by the use of products leading to increased gas formation. Some people do not tolerate foods such as legumes, cabbage, products that use yeast. These products cause increased fermentation of gases, which is why bloating appears. Sometimes the amount of gas in the intestines increases after eating fruits immediately after the main meal.

Irritable bowel syndrome

Some people have an increased sensitivity of the intestinal receptors, due to which gas formation, rumbling in the abdomen may appear unexpectedly. To get rid of this condition, you will have to radically revise the diet and lifestyle.

Allergy

Allergy sufferers may experience after taking products that cause allergic reactions: skin rashes, rhinitis. In this case, it may be enough to refuse products that cause allergies.

Bad eating habits and poor diet

If you eat too quickly, swallowing food in large pieces, air may enter the stomach, which then causes unpleasant sensations. Heaviness in the abdomen also often appears in people who are used to drinking cold water during or immediately after a meal. And it is also worth considering the individual characteristics of the body. Some people have an individual intolerance to certain foods, or a combination of certain foods with each other can cause bloating.

Neurosis

Sometimes some mental disorders cause a digestive system disorder, which is why abdominal pain, heaviness, bloating and other unpleasant sensations appear.

Bowel obstruction

Bowel obstruction caused by various diseases of the colon (tumors, cysts, polyps, impaired intestinal motor activity), lead to gas retention and, as a result, bloating.

Dysbacteriosis

Intestinal dysbiosis also causes gas retention in the body. In addition, bloating can indicate various diseases of the stomach, intestines, gall bladder and bile ducts, and liver.

What to do from heaviness and bloating in the stomach?

These problems are symptoms of many or isolated syndromes that cause discomfort and require a strict diet and medical correction.

To consolidate the effect and increase the effectiveness of diet therapy, a medical correction of this condition is carried out, which includes such main areas:

1. Enterosorbents are used to quickly stop the symptoms of the disease. They can be used as first aid. Often, patients self-medicating make a mistake and use only these drugs in further treatment, the effectiveness of which is minimal.
2. Treatment of the underlying disease. Enzyme preparations (Pancreatin, Mezim Forte, Creon) are involved in the breakdown of food components in the small intestine and thereby facilitate the digestion process.
3. Normalization of motor-evacuation activity of the intestine with the help of medical support for motility (prokinetics - “Motilium”), acceleration of gas evacuation from the intestine.
4. Stabilization of the intestinal biocenosis (restoration of normal microflora by taking probiotics). Monocomponent probiotics (“Acylact”, “Bifidumbacterin”, “Lactobacterin”), multicomponent (“Linex”) and combined (“Bifiform”) can be used in treatment regimens.
5. Antiflatulents (carminative drugs), which help to remove accumulated gas in the intestines.
6. Biologically active additives ("Orliks").
7. Enterosorbents (activated carbon, "Enterosgel") - used only as first aid drugs. They actively absorb excess gas, harmful substances and toxins. We must not forget that the most important drawback of activated carbon is its ability to absorb and remove useful trace elements from the body.

Will Mezim help with bloating and heaviness after eating? Definitely yes. This drug eliminates all the negative symptoms that indicate a disease. You can take it for preventive purposes.

Separately, it is necessary to highlight the "Festal". What helps this drug? It effectively and quickly solves the problem of discomfort, and also helps the digestion of food intake. But these are not all the qualities of the drug. What does “Festal” help from? From flatulence, to prepare for the diagnosis of the digestive tract and in diseases of the pancreas.

In modern treatment regimens include "Orlix" - a dietary supplement. It contains alpha-galactosidase, which prevents the entry of carbohydrates into the colon in an unsplit form, where they undergo bacterial cleavage with the formation of gases. Based on this, Orliks \u200b\u200bis a remedy for heaviness and bloating that relieves gas-associated symptoms and thereby eliminates the patient’s discomfort.

If the cause of excessive gas formation in the intestine was enzymatic disorders, then the combination agent "Pancreoflat" ("Abomin") is the drug of choice in the treatment of such patients. This medicine is for stomach discomfort, heaviness and bloating. In addition to the fact that the drug has proteolytic, amylolytic and lipolytic activity, it contains dimethicone, a substance that contributes to the change in the surface tension of gas bubbles in the intestine. Bubbles burst, and free gas is removed from the intestines.

In pediatric practice, Plantex is widely used - a plant-based preparation containing fennel essential oil. The drug simultaneously prevents the accumulation of gases in the intestines, stimulates efficient digestion and enhances peristalsis. An important feature is that it is not recommended for patients with lactase deficiency and galactosemia.

With isolated flatulence syndrome, the drug of choice is Espumisan, whose active ingredient is the surface-active simethicone. The duration of the course of treatment is selected strictly individually. An important advantage of the drug is the safety of use during pregnancy and during breastfeeding.

Psychological support, consultation of a psychologist, psychotherapist, if the patient associates his condition with prolonged stress and anxiety. Medical correction of the psychological component is selected by a specialist and includes antidepressants.

Alternative treatment

Feeling of heaviness and characteristic of most diseases of the gastrointestinal tract. With this symptomatology, in addition to drug therapy, doctors note the high effectiveness of folk, proven experience, means and methods of solving this problem. Folk recipes, as a rule, have a mild effect and therefore are used to treat both adults and children.

Among the most commonly found in medical sources of folk remedies, you can focus on the following:

1. Perhaps the most popular medicinal plant, which is used for gastric and intestinal pathologies, is chamomile. A decoction of chamomile flowers relieves inflammation, cramping, pain, normalizes the work of the entire digestive tract and, which is important for our topic, effectively fights flatulence. Due to the simplicity of preparation (1 teaspoon of the mixture is brewed with a glass of boiling water), this folk remedy leads in terms of its availability and ease of use.
2. Similar to the above properties, also has a medicinal plant mint. In addition to heaviness and bloating, peppermint helps with reflux and nausea. For a decoction, you need 2 tablespoons of the crushed plant, pour 1 cup of boiling water, insist for half an hour. It should be noted that for mild forms of diseases of the gastrointestinal tract, a form such as medicinal teas with the addition of a mixture of chamomile and mint is used.
3. Freshly squeezed raw potato juice is well known for its ability to combat heaviness and bloating. This folk remedy has the property of eliminating toxins, so it copes well with flatulence.
4. It prevents fermentation processes and helps to quickly and efficiently digest ginger food. This spice is used in various forms: in raw form, added to tea, used in the form of dried powder, which is used as a spice.
5. A decoction of carrot seeds helps to get rid of excessive gas formation. Sometimes carrot seeds, crushed into powder, are simply washed down with water during manifestations of reflux and bloating.
6. The so-called "dill water" helps remove excess gas from the body and relieve intestinal cramps. A few spoons of dill seeds are poured into a glass of water and warmed over a fire. Very often, such dill water is used for bloating in small children.

Diet

First of all, the main direction of treatment of severity and bloating is diet. Such patients need the advice of a nutritionist. He individually compiles the menu, taking into account age-related features and the functional state of the gastrointestinal tract.

Each patient must follow the basic principles of diet therapy of this condition:

1. Exclusion from the diet of foods that enhance the processes of fermentation and gas formation (sorrel, cabbage, grapes, all legumes, carbonated drinks, etc.) containing coarse fiber.
2. The exclusion of dairy products (in the case of primary or secondary lactase deficiency).
3. Compliance with food hygiene (eating in a calm environment, thoroughly chewing, avoiding conversations with food, prevention of aerophagia).
4. Avoid taking fluids with meals. Drinking fluids only in between meals. Fractional food intake - often, but in small portions, up to 5-6 times a day.

Products that are primarily banned:

1. Legumes (lentils, peas, beans).
2. Fresh grapes and raisins.
3. Fresh pastries (yeast).
4. Whole milk, cream and ice cream.
5. Apples, dried fruits and chocolate.
6. All carbonated drinks.
7. Fatty meats (pork, lamb, duck) and fish.

1. Vegetables (beets, carrots and pumpkin).
2. Black bread (yesterday’s baking).
3. Prunes, pomegranates and apricots (in the absence of allergies).
4. Greens and vegetable salads.
5. All cereals (except for pearl barley and millet).

1. Dishes are steamed. Thus, the products retain their beneficial properties and pleasant taste.
2. Increase the amount of daily fluid used up to 2.5-3 liters (it can be water without gas, infusions of chamomile, peppermint and St. John's wort, unsweetened tea, dill water, fennel teas). Patients with heart and vascular diseases are not recommended to increase the amount of fluid.
3. Eating apples only in baked form.
4. With severe symptoms of severity and flatulence, it is necessary to arrange unloading (rice diet) and use boiled rice without salt within one day.
5. Compliance with all dietary recommendations, walks in the fresh air, self-massage and a positive climate in the family will help to quickly achieve the desired result and live a full life.

Heaviness and bloating cause the patient a lot of unpleasant minutes. The feeling of fullness and pressure on the internal organs can even disrupt the breathing process, as inhaling and exhaling will respond with pain in the abdomen.

Most often, such symptoms appear after overeating or as a result of disturbances in gas exchange processes. In such cases, it is quite simple to get rid of them. However, in some situations, a feeling of heaviness, fullness and gas are the first signs of a serious pathology of the gastrointestinal tract.

Common causes of bloating

Most often, in a healthy person who does not suffer from any chronic disease, the following causes provoke a feeling of heaviness and fullness in the stomach:

If such symptoms appear and last more than 1–2 days, you should consult a doctor, as other, more dangerous causes of the formation of heaviness in the abdomen and bursting swelling are possible.

Bloating with constipation

A state of constipation lasting more than two days causes severe discomfort. The difficult process of defecation and the constant fullness of the intestines provoke a strong aggravation of the internal organs and bloating. Bowel pain may occur as it is distended, and flatulence.

In the case of constant pathological constipation, the patient's face skin acquires an unhealthy grayish tint, due to overcrowding of the body with toxins, a rash and purulent acne occur.

Food allergy

Flatulence, heaviness in the lower abdomen and other unpleasant symptoms are sometimes a reaction of the body to the effects of allergens from food. Also, discomfort can occur when changing the diet.

An allergic reaction can be expressed by severe constipation or diarrhea, increased gas formation due to constant irritation of the stomach or intestines, heaviness in the right hypochondrium and severe pain.

Dysbacteriosis

Imbalance in the intestinal microflora leads to the fact that not enough enzymes are formed, the process of digestion and absorption is disrupted. Without the beneficial bifidobacteria and lactobacilli that inhabit the healthy intestines, the body cannot function normally.

Violations will be manifested by heaviness, bloating, fatigue, constipation or, conversely, diarrhea. Intestinal microorganisms are also responsible for the immunity and defenses of the body, so the patient will become tired and irritated a lot, it can be easily infected with any catarrhal disease.

Bloating during gastritis

Inflammatory diseases of the gastrointestinal tract are manifested not only by the occurrence of heartburn, acidic belching and hunger pains, but also by increased gas formation due to pathological activity of the digestive juice on the internal organs, and impaired bowel movements.

The skin becomes dry, painfully flaky, thinning hair. In chronic forms of inflammatory processes, severity and bloating will torment the patient constantly, before or after a meal, depending on the form and stage of the disease.

Symptoms of hemorrhoids

The cause of the formation of a feeling of heaviness in the abdomen and a feeling of fullness may be hemorrhoids - a pathology of the blood supply to the intestines. With hemorrhoids, the veins of the rectum are affected, stagnant processes occur in the pelvic organs.

An ailment appears during pregnancy, frequent constipation, a sedentary lifestyle. In addition to flatulence and severity, the patient may be disturbed by a burning sensation in the anus, numbness of the extremities, heart palpitations, and fainting.

Intestinal pathology

The appearance of a feeling of heaviness in the abdomen and bloating is the main symptom of one of many pathologies of the intestinal tract:

• Diseases of the small intestine are characterized by the formation of gases, the appearance of pain near the navel. Flatulence begins 2-3 hours after a meal.
• Acute enteritis is accompanied by frequent diarrhea of \u200b\u200ba fluid consistency, pain, gas, bloating. The chronic form of pathology is characterized by increased pain and flatulence when consuming dairy products.
• With colitis, spastic, sharp pains are formed. Due to instant bowel obstruction, there is a feeling of overcrowding and heaviness in the intestine.
• Intestinal dyskinesia adversely affects the motor function of the organ, due to which the abdomen swells and hurts, extraneous sounds are heard from it. The disease provokes incorrect, bent sitting, poor posture, hereditary deformities of internal organs.
• Violations of the blood flow in the gastrointestinal tract, clogging of small veins and arteries provoke acute pain in the intestine, spasm compresses its individual parts, making it difficult for the stool to pass, causing a feeling of overflow, discomfort and heaviness.
• Pathologies of a neurogenic nature: increased gas formation and dysfunction of the gastrointestinal tract associated with constant neurosis and stress.

Only after establishing an accurate diagnosis does a specialist doctor prescribe suitable therapy. It is very dangerous to self-medicate, as improperly selected drugs and diet can lead to deterioration and serious complications.

If flatulence and a feeling of heaviness occur in the stomach and intestines once and for obvious reason, you can use the following groups of drugs to alleviate your condition:

• Sorbent preparations (Enterosgel, Polysorb). They absorb negative substances that provoke intestinal irritation, gas formation and constipation.
• Medicines that affect the motor function of the stomach and intestines (Motonium, Motilium). They eliminate aggressive spastic activity, remove the cause of pain and pathological intestinal contractions. It is often impossible to use these drugs, since they act directly on the nervous system and can greatly weaken the gastrointestinal tract.

If the pathology occurs constantly and is a sign of a more serious disease, doctors can prescribe the following medicines after diagnosis.

In addition to taking medications prescribed by a doctor, for a complete recovery and elimination of unpleasant signs and symptoms, you will need to follow a special sparing diet aimed at facilitating the processes of digestion and absorption, reducing the irritating effect on the gastrointestinal tract and reducing pressure on the affected organs.

It is necessary to completely exclude strongly pepper and salty foods, sweets, fast food, soda and foods that provoke food allergies from the diet.

Many people feel heaviness in the abdomen and bloating, for example, after eating. Sometimes violations occur against the background of psychological disorders. There are other factors that contribute to the malfunction of the gastrointestinal tract. But you need to understand the reasons in order to undergo effective treatment. Only a qualified specialist will help.

Provocative factors

Most often, a person feels heaviness, as well as bloating after eating. In the process, he swallows air, which causes a large accumulation of gases. The cause of flatulence may be foods that contain a large amount of fiber of coarse fiber.

The use of carbonated drinks leads to increased gas formation, as a result of which a person is disturbed by discomfort, the stomach swells. In women, flatulence occurs before the onset of the menstrual cycle and is accompanied by severe pain. Common causes of heaviness and bloating:

• The combination of certain foods contributes to discomfort, as a result of which the digestive system works with disorders.
• Carbonated drinks cause fermentation and rumbling, against the background of which the stomach swells and heaviness appears. When using a small amount of them, the gases escape naturally.
• Soda. It is often used to combat heartburn. But gastric juice contains acid, which releases carbon dioxide. These two components in the same composition cause bloating and heaviness in the abdomen.

• Air ingestion occurs during meals, when a person eats quickly. It is difficult to get rid of it, sometimes it is impossible without the help of medications.
• Heaviness in the stomach after eating occurs if a person overeats. Many have this habit, doctors recommend getting rid of it.
• Medicines, antibiotics irritate the mucous tissues of the gastrointestinal tract, which leads to the appearance of unpleasant symptoms.
• Against the background of a stressful situation, the production of hydrochloric acid increases, which negatively affects the state of the gastrointestinal tract.

In addition, fatty foods cause flatulence, as well as bloating. The stomach takes a long time to digest heavy foods. Against this background, a feeling is created that the stomach is full, heaviness and bloating appear.

Food allergic reaction

This is another possible reason why the stomach swells. The reaction manifests itself after eating foods containing allergens. It is not recommended to get involved in citrus fruits, strawberries or peaches, sweet foods, honey, chicken eggs, spices. Sometimes the cause of an allergic reaction can be meat or fish products.

Digestive system disorders not only cause heaviness in the stomach and bloating. An allergic reaction is accompanied by skin rashes, the formation of eczema. From the digestive system there are painful sensations, vomiting, belching. An increased amount of gas is formed, the intestines are inflated, as a result of which a person is disturbed by diarrhea or constipation. Symptoms of dysbiosis appear.

It is impossible to treat food allergies on your own, specialist supervision is required. Otherwise, you can harm your health even more. First of all, all foods that may be allergens should be excluded from the diet. The doctor will prescribe diagnostic tests and additional tests.

Therapeutic methods

Without qualified help, it will be difficult to cope with flatulence. Your doctor will tell you how to get rid of bloating quickly and effectively.

• Take medications.
• Experts advise carefully and slowly chewing every piece of food.
• Refuse from eating foods that provoke a large accumulation of gases. Do not eat beans or beans, boiled potatoes, fresh vegetables. This rule applies to all products that must be cooked in boiling water for cooking. If there is no possibility or desire to refuse such dishes, you should carefully chew them.
• From the menu, it is recommended to exclude any products containing sugar substitute. We are talking about chewing gums, diet drinks, due to the use of which a person is concerned about the constant heaviness in the stomach.

• Beans and lentils are very healthy foods, many people love them. Sometimes it is difficult to refuse them. Before cooking, experts recommend soaking the legumes in water to remove substances that cause gas formation. The product should be boiled in fresh water, then there will be no bloating after eating.
• Chocolate contains two main ingredients that cause an increased accumulation of gases. It's about milk and sugar. But discomfort, along with unpleasant symptoms, does not occur in everyone. You must carefully monitor your body after eating chocolate.
• Specialists recommend their patients to exercise more often, exercise. Even a simple walk in the fresh air helps prevent heaviness in the stomach and bloating.

Preventative treatment

To prevent the disease is much easier, it is enough to follow the simple recommendations of doctors.
Helpful hints:

• diversify the diet with fresh vegetables;
• reduce alcohol consumption along with tobacco;
• periodically carry out preventive treatment of the gastrointestinal tract;
• make it a rule to eat after eating a small piece of boiled beets or carrots;
• create a menu that will contain less gas-forming products.

Heaviness and bloating will help prevent dill water. It is given even to small children. Activated carbon is a safe drug that can be taken without a doctor's prescription. Quickly helps to eliminate the increased accumulation of gases. For prevention, you can drink pharmacy drugs - probiotics, which are filled with beneficial bacteria. They support the digestive system.

In case of any violations, if there is a constant bloating, you should contact a qualified specialist. A serious illness can lead to complications and consequences that will require more time for treatment. If symptoms rarely occur, then it is worth considering how well a person lives. Otherwise, discomfort will be replaced by more serious diseases, which include gastritis, pancreatitis or an ulcer.