If a child in the womb lacks magnesium. Magne B6 and pregnancy, why this element is so important. Signs of lack of magnesium during pregnancy

Participant of hundreds of biochemical processes, magnesium during pregnancy regulates the most important procedure for transferring genetic information from the mother to the future child. It is not surprising that the need for a microelement during the expectation of the kid increases by 2030%.

The role of mineral

A vital element, magnesium is necessary for normal cell operation. It actively participates in the exchange processes and the formation of bone tissues, maintains the work of the nervous system, is responsible for relaxing muscle fibers.

The anti-stress role of the trace element was revealed: it reduces the hyper-speaking of the nervous system, soothes and sets up sleep, relieves irritability.

How many magnesium is needed during pregnancy? The daily rate ranges from 350 to 500 mg, depending on the age of a future mother and her well-being. It also has a walking and another indicator of 1015 mg per kg of weight per day. The magnesium rate in the blood for pregnant women varies in the range of 0.81.05 mmol / l.

The mineral has a property to accumulate in the body: It is important not so much compliance with the daily dosage, as a sufficient amount of the element gained in the week.

Deficit and its danger

Why do the element pay so much attention? The lack of magnesium complicates the course of pregnancy, transforming the functional status of cells. By the expression of doctors, cells become stressful. At the muscular tissue level, this means a reaction in the form of abbreviations, spasms. Increased tone of strong muscles of the uterus leads to the threat of miscarriage or premature birth.

The first signs of the lack of metal:

cramps of calf and other muscle groups;
pulling back pain and abdominal at the bottom;
nausea, vomiting, no appetite, unstable chair;
shivering, tingling and numbness of limbs;
arrhythmia, discomfort in the field of the heart;
nervousness, insomnia, fatigue, worsening memory;
blood pressure jumps;
headaches, dizziness;
template to swelling, zrayy.

Dangerous pathology are preeclampsia and its continuation - eclampsia, which may arise in the second half and during the final trimester of pregnancy. Symptoms of state: swelling, fatigue, increase pressure to high indicators, as well as cramps.

Preeclampsia represents the threat of pregnancy and the health of the future mother. Patients with a similar diagnosis is shown hospitalization. In order to stabilize the patient, in the hospital, magnesium preparations are prescribed intravenously.

The lack of metal affects the condition of the connective tissue. The muscles lose elasticity that entails the appearance of stretch marks on the skin and the likelihood of cringe breaks during childbirth.

The fruit of the microelement suffers from the trace: placental insufficiency appears, the nutrition of the future child is disturbed and, ultimately, the development is delayed.

In most cases, the lack of magnesium is successfully adjusted, but such conditions must be identified in advance and treat, without waiting for the coming of situations threatening life.

In the event of symptoms of the deficit of the trace element, do not engage in self-medication, consult a doctor observing pregnancy. If the analysis shows an insufficient level of magnesium in the blood, the doctor will register medicines that replenish the lack.

Sources

The trace element is not produced by the body and must come with food. The digestibility of magnesium from food is up to 35%.

To meet the need for mineral, healthy people suffer to get balanced nutrition.

Food

Rich in magnesium:

cedar nuts, cashews and almonds;
seeds of sesame and sunflower;
green leafy vegetables;
buckwheat and oatmeal, wheat bran and wild rice;
bread, especially wheat from whole grain flour;
eggs;
milk products;
a fish;
watermelon, bananas and grapes;
corn and potatoes.

Especially useful greens, nuts, vegetables and fruits of a new crop, so in the summer, the lack of mineral is not so often correct and is easier than in winter.

Water

To eliminate the deficit, treatment is prescribed treatment with mineral water containing magnesium compounds: "Bataline", "Donat MG", "Lisogorskaya".

"Donat MG" is a brand of mineral water, which is extracted from underground wells Slovenia. It is an effective means for magnesium-deficient states: 500 ml of the product covers the daily need for a microelement.

Approximate DONAT MG Diagram for Pregnant women:

Before use, the portion of water is desirable to degasses, for example, having stirred by a spoon. If you take "Donat MG", 2 hours after meals it is necessary to drink at least a glass of clean drinking water.

The duration of the course "Donat MG" for three weeks.

DONAT MG is a healing agent, and not ordinary drinking water. She is taken on the recommendation of the doctor and only courses. The daily consumption rate is no more than 500 ml: the exceeding the violation of the chair and dewatering can also be reduced.

Vitamins and Bad

Why take magnesium separately, if everything is needed in multivitamins? Complexes with vitamins and minerals cannot be considered a reliable source of essential metal: it is present in the form of inorganic salts, poorly absorbed by the body. In addition to vitamins, the doctor may assign mineral additives containing magnesium.

Medical compensation deficit

Magnesial therapy has been widespread in obstetrics. In cases that require emergency care, the use of magnesium sulfate. In other situations, when it is necessary to achieve a long effect, the preparations of oral shape are used - tablets and capsules.

Inorganic salts

Magnesium sulfate, or magnesia, is among the drugs tested. During pregnancy, intravenous administration of the solution of the medication is usually used, sometimes intramuscular.

Indications for the purpose of the dropper with Magnesia:

increased uterus tone threatening pregnancy;
arterial hypertension;
gestosis complicated by convulsions;
eclampsia;
a tendency to thrombophlebitis;
magnesium-deficient state;
premature detachment of placenta and delay in the development of the fetus - as part of comprehensive therapy.

Magnesium sulfate is used in the second half of pregnancy, when the organs of the future infant are already formed. In this case, Hyperthonus is a greater danger than the introduction of Magnesia.

Magnesium sulfate contraindicated:

under hypotension;
if a heart rate is slowed down;
in case of disorders of the respiratory function;
with oppressed consciousness;
patients with chronic kidney diseases;
in case of gastrointestinal diseases in the aggravation stage;
before childbirth;
with individual sensitivity.

It is not necessary to abandon magnesial therapy at the final stage of bearing, fearing its disastrous influence on generic activity. Doubts are in vain: magnesium sulfate is excreted from the body in a matter of hours.

Side effects are often developing as a result of exceeding the concentration of the medication, so magnesium sulfate must be dosed with high accuracy: then it will not harm the fetus.

Organic compounds

Magnesium oral preparations are included in the list of frequently appointed: in popularity they are inferior only to vitamin complexes. Like multivitamins, they are written out, starting from the first months of to wear.

Oral medicinal products usually do not cause side effects and are suitable for long-term use.

Conduct the popularity of medicines containing organic salts of magnesium: magnesium lactate and citrate. They absorb better inorganic "counterparts", especially if they are combined with assistant substances, such as vitamin B6.

Medicines and dietary supplements containing mineral prescribe:

in order to prevent unbearable;
in acute cases of convulsive syndrome;
with magnesium deficiency in the body.

Magna B6, Natural Kalm, Magnelis B6, Magnerot - Diverse Magnesium Preparations are filled with chronic deficit and are applied in preventive purposes.

The body of the future mother is sensitive to the lack of magnesium. Metal deficit risks turning into formidable complications, but is amenable to successful correction with a timely manner. Balanced nutrition and attentive attitude to his well-being, compliance with the recommendations of the doctor will help to overcome the lack of a vital substance and produce a long-awaited healthy kid.

The drug magnesium B6 is familiar to many future mothers, as it is prescribed by each second pregnant. And it is not surprising at all, because magnesium is a vital element that takes part in many biochemical processes. This drug with a large probability of probability can be appointed any pregnant woman, but if it arises due to the increased muscle tone of the uterus, the doctor will advise to take magnesium B6 by certain.

Application of magnesium B6 during pregnancy

During pregnancy, the need for magnesium increases several times. Moreover, magnesium deficit may adversely affect not only the health of the woman, but also on the healthy formation of the fetus. Thus, the lack of magnesium in the body of the future mother can provoke a spanking of joints or hearts from the future kid, premature birth and threat of miscarriage.

Also, the lack of magnesium provokes insufficient elasticity of muscles, and this, in turn, increases the likelihood of multiple crotch during childbirth.

As for vitamin B6, which is also part of this drug, it is responsible for absorbing magnesium from the gastrointestinal tract in the blood, which accelerates its penetration into muscle, bone and blood cells. In other words, Vitamin B6 is needed so that the magnesium can be used well.

From here it follows that magnesium deficiency during pregnancy is directly related to vitamin B6 deficiency, without which magnesium salt can almost be administered by the body.

Thus, magnesium B6 during pregnancy is appointed pregnant women who have a great likelihood of:

muscle spasms drawing pain in the lower back and stomach, the hypertonus of the uterus;
dizziness, irritability, sleep disorders, headaches;
arrhythmias, hypertension and hypotension, pain in the field of heart;
swelling, lowering body temperature.

As a rule, when diagnosing at least one of these signs, the doctor prescribes the drug Magnesium B6, in order to protect the future mother from possible complications during pregnancy. However, it is impossible to engage in self-medication and assign independently this drug. The fact is that only the doctor can identify a shortage of magnesium, while even prescribing the drug to his ward, he will recommend to take a small dose to her, and after the woman feel better, continue treatment with a gradual increase in dosage to the required level .

Magnesium B6 during pregnancy: instruction

The principle of action of magnesium B6 is due to antispasmodic and sedative effect. So, with an increased tone of the uterus, a woman can feel pulling pain at the bottom of the abdomen and a feeling of anxiety. After making magnesium B6 spasms will disappear, and you will feel much better and calmer. Moreover, magnesium ions are capable not only to reduce the excitability of the nervous system, but also maintain the whole muscle system in a calm state.

It is important to note that magnesium B6 is usually well tolerated by a pregnant organism, provided that therapeutic doses do not lead to overdose. That is why it is important to know that Magnesium B6 takes 2 tablets three times a day during meals. The absorption of the drug occurs in the small intestine, which allows it to penetrate into the blood in a small amount, and the excess is displayed along with the urine. If a pregnant woman has no kidney problems, then an overdose and intoxication by the drug should not be. The risk is possible only in the acute form of renal failure, when the excess magnesium is not taken out of the body, and accumulate in the kidneys. The poisoning of the drug is manifested by vomiting and nausea.

Magnesium B6 also needs to be taken with caution if you are additionally prescribed vitamin complexes with a high calcium or iron content. In this case, you must be consulted with a doctor who will determine the different time of receipt of these drugs, eliminating their simultaneous absorption into blood.

As for the contraindications to the use of the drug Magnesium B6 during pregnancy, in the case of severe renal failure, allergies to the components and intolerance to the fructose should not be taken.

To side effects that can manifest themselves in rare cases when taking Magnesium B6, the following manifestations can be found:

allergy;
diarrhea;
vomiting and nausea;
sharp stomach pain.

If any of the above symptom occurs, the drug should be immediately discontinued and consult a doctor to appoint alternative treatment.

Analogue of Magnesium B6 during pregnancy

What can be an alternative to magnet B6 in case this drug not approached, caused an allergic reaction, is contraindicated for medical reasons or a woman is being wary of it for some other reason? Is there a full replacement?

The modern pharmacological market has a large variety of related drugs in its arsenal, which can be interchangeable. Magnesium B6 does not represent exceptions - in the event of such a need, the doctor may choose a pregnant alternative tool that provides similar magnesium B6 effect on the body of the future mother:

Among the analogues of Magnesium B6 the most famous and common are:

Magna B6 Premium;
Magnelis B6;
Magnefar B6;
Magvit B6;
Magnet;
Bech plus B6.

There are other analogs of magnesium in 6, but none of them cannot be started to accept without a consultation with the doctor.

And it should also make a reservation that if you are looking for an analogue of this drug for financial reasons (it is still not suichery, but it is not enough for a long time), then ask your gynecologist a list of drugs that have become credited to pregnant women issued free - Magna B6 also exists in this list.

Be healthy and take care of yourself!

Especially for Ira Romania

The diet of the future mother should provide it with all the necessary minerals, vitamins and nutrients. Magnesium during pregnancy is one of the most sought-after minerals for the body of the future mother and the baby, it is simply necessary for the normal course of pregnancy and the full development of the infant. What is magnesium important during pregnancy, and in which products it is contained in the greatest concentration? We read below.

Magnesium value during pregnancy: building a kid body

Magnesium is infinitely important for the human body, and its disadvantage can lead to a violation of the functioning of almost all systems. Therefore, during pregnancy, magnesium is especially necessary - after all, at this time all the children are laid, their structure is determined.

Magnesium is especially needed by the baby for the proper formation of the nervous system, its lack can lead to a violation of the development and behavior of the child after his birth - cause problems with sleep, hyperactivity, increased excitement.

Also magnesium during pregnancy Needed - along with calcium - to build strong bones and infants of the baby teeth. With the lack of this necessary mineral, the growth of the fetus is significantly slowed down, as a result of which low-teased, weakened kids may appear.

Magnesium for safe pregnancy

It is impossible to underestimate, especially in the first months of pregnancy, to prevent the threat of unbearable. The fact is that magnesium in its impact on the muscles is calcium antagonist. Then, in the construction of bones and teeth, these two minerals act almost the same, contributing to the strengthening of bone tissue, their influence on the muscles is exactly the opposite. After all, calcium makes the muscles to shrink, and magnesium - contributes to relaxation.

Balance calcium I. magnesium during pregnancy Especially important - if, with sufficient security, a woman will not receive the required amount of magnesium, overvoltage in its muscles, or the so-called "hypertonus" occurs. This also applies to the muscles of the uterus, causes her premature cuts that can cause a serious threat to the course of pregnancy.

In the last months of pregnancy, the lack of magnesium may cause a violation of metabolism and lead to the manifestations of the late toxicosis, an increase in pressure, the appearance of edema. All this can adversely affect the state of the fetus and its development.

Moreover, magnesium during pregnancy Extremely important for the normal flow of the nervous system processes. Therefore, the future mother, lacking in a given mineral, can be exposed to the attacks of irritation and overexcitation, insomnia, feel overwork and chronic fatigue. All this causes a constant stress in the future mother, which is adversely affected by pregnancy.

How many magnesium in pregnancy should be taken daily?

For the safe course of pregnancy, a woman should consume from 350 to 400 mg of magnesium per day. Maximum dose magnesium during pregnancy - 400 mg per day - need for future mothers under the age of 19 years.

Magnesium has the property to accumulate in the body, therefore it is not necessary to calculate the diet every day to obtain the daily rate of the mineral - the main thing is that the total dose of magnesium in the week is sufficient.

Magnesium sources during pregnancy

Magnesium is contained in many products, but not all of them are permitted during pregnancy. For example, Cocoa is one of the products-champions in magnesium content, but this product is recognized as a strong allergen and they cannot be abused during pregnancy.

Below is a list of products with which you can get the necessary norm. magnesium during pregnancy. However, it should be remembered that every woman is individual, like every pregnancy. If the specified product has an allergic reaction to the specified product - it is not necessary to use it. The best option is to discuss your diet with the pregnancy doctor.

Magnesium sources:

100 g of pumpkin seeds (not roasted) - about 500 mg of magnesium
100 g Bran - from 300 to 600 mg of magnesium, depending on the processing and cooking method. Especially rich in magnesium unprocessed wheat bran
100 g of Brazilian nuts - 300-400 mg of magnesium
100 g of sesame - 300-350 mg of magnesium
100 g of cedar nuts - 200-250 mg of magnesium
100 g of walnuts - about 150 mg of magnesium
100 g of bread - up to 100 mg of magnesium. Wheat bread is distinguished by the highest mineral, but from whole grain flour, and not from the purified flour of the highest grade. Rye bread contains an average of about 40 mg of magnesium per 100 g of product
100 g of sunflower seeds (not roasted) - 50-70 mg of magnesium
100 g of boiled spinach - 70-90 mg of magnesium
100 g of dates - about 50 mg of magnesium
100 g of baked potatoes with peel - about 30 mg of magnesium
100 g of boiled wild rice - 30 mg of magnesium

As can be seen from the list, especially rich in magnesium nuts and pumpkin seeds. But here you need to know the measure. First, the use of nuts in large quantities can cause allergic reactions. Secondly, seeds, and nuts contain a large number of plant fats, and the abuse of them can lead to an excessive weight gain.

Therefore, it is necessary to include various sources of magnesium in the diet: and seeds, nuts, and vegetables, and whole grain bread. Futive mothers should pay special attention to bran: they not only contain a large amount of magnesium, but also differ in high tissue content and promote normal digestion - which is especially important during pregnancy.

In some cases, the doctor leading pregnancy appoints to future mothers additionally mineral-vitamin complexes containing magnesium. But independently decide on the reception of such drugs is unacceptable, because the excess of magnesium may have no less serious consequences than its disadvantage.

Sufficient consumption of magnesium during pregnancy will help the future mom feel healthy, and the baby is to develop and grow up normally, waiting for the appearance of the world. We wish you health, calm pregnancy and light birth!

It actively participates in the exchange processes and the formation of bone tissues, maintains the work of the nervous system, is responsible for relaxing muscle fibers. The anti-stress role of the trace element was revealed: it reduces the hyper-speaking of the nervous system, soothes and sets up sleep, relieves irritability.

How many magnesium is needed during pregnancy?

The daily rate ranges from 350 to 500 mg, depending on the age of a future mother and her well-being. It also has a walking and another indicator of 1015 mg per kg of weight per day. The magnesium rate in the blood for pregnant women varies in the range of 0.81.05 mmol / l. The mineral has a property to accumulate in the body: It is important not so much compliance with the daily dosage, as a sufficient amount of the element gained in the week.

The lack of magnesium complicates the course of pregnancy, transforming the functional status of cells. By the expression of doctors, cells become stressful. At the muscular tissue level, this means a reaction in the form of abbreviations, spasms. Increased tone of strong muscles of the uterus leads to the threat of miscarriage or premature birth.

The first signs of the lack of metal: cramps of calf and other muscle groups; pulling back pain and abdominal at the bottom; nausea, vomiting, no appetite, unstable chair; shivering, tingling and numbness of limbs; arrhythmia, discomfort in the field of the heart; nervousness, insomnia, fatigue, worsening memory; blood pressure jumps; headaches, dizziness; Template to swelling, zrayy. In most cases, the lack of magnesium is successfully adjusted, but such conditions must be identified in advance and treat, without waiting for the coming of situations threatening life. The trace element is not produced by the body and must come with food. The digestibility of magnesium from food is up to 35%. To meet the need for mineral, healthy people suffer to get balanced nutrition.

Food is rich in magnesium: Cedar nuts, cashews and almonds; seeds of sesame and sunflower; green leafy vegetables; buckwheat and oatmeal, wheat bran and wild rice; Bread, especially wheat from whole grain flour; eggs; milk products; a fish; watermelon, bananas and grapes; Corn and potatoes. Especially useful greens, nuts, vegetables and fruits of a new crop, so in the summer, the lack of mineral is not so often correct and is easier than in winter.

To eliminate the deficit, treatment is prescribed treatment with mineral water containing magnesium compounds: "Bataline", "Donat MG", "Lisogorskaya". "Donat MG" is a brand of mineral water, which is extracted from underground wells Slovenia.

In addition to vitamins, the doctor may assign mineral additives containing magnesium. During pregnancy, intravenous administration of the solution of the medication is usually used, sometimes intramuscular. Indications for the purpose of a dropper with magnesia: an increased tone of the uterus, threatening the flow of pregnancy; arterial hypertension; Gestosis complicated by convulsions; eclampsia.

Doctors avoid prescribing magnesium sulphate for long-term courses: accumulating, it can have a negative impact on the fruit.

Contraindicated: under hypotension; If a heart rate is slowed down; in case of disorders of the respiratory function; with oppressed consciousness; patients with chronic kidney diseases; In case of gastrointestinal diseases in the aggravation stage; before childbirth; With individual sensitivity.

Headaches, panic sentiment, sweating, weakness, nausea, pressure drop - a list of side effects that provoked magnesium sulfate, quite volumetric. Does the treatment continue further, the doctor decides, taking into account the ratio of cause and consequences. Side effects are often developing as a result of exceeding the concentration of the medication, so magnesium sulfate must be dosed with high accuracy: then it will not harm the fetus.

Magnesium oral preparations are included in the list of frequently appointed: in popularity they are inferior only to vitamin complexes. Medicines and dietary supplements containing mineral are prescribed: in order to prevent unbearable; in acute cases of convulsive syndrome; With magnesium deficiency in the body. A variety of magnesium preparations are filled with chronic deficiency and apply to preventive purposes. Balanced nutrition and attentive attitude to his well-being, compliance with the recommendations of the doctor will help to overcome the lack of a vital substance and produce a long-awaited healthy kid.

Magnesium takes an active part in the formation of bones and, thus, plays an important role at all stages of human growth. The work of the nervous system also depends on magnesium, since this mineral acts as a mediator between nerves and individual muscles, manages the transmission of nerve pulses to the muscles, is responsible for ensuring that the muscles are not only strained, but also relax. In addition, magnesium is an important participant in many metabolic processes. It serves as a catalyst for many enzymes and participates in the regulation of insulin levels and blood sugar.
During pregnancy, the need for magnesium increases by about 35%.

With the II Trimeter of Pregnancy The need for magnesium increases significantly for a number of reasons:

Hormonal changes during pregnancy lead to the fact that magnesium is derived from the body with urine. Its level in the urine increases by about 25%.
In the occurrence of nervous voltage and stress, the body needs a lot of magnesium. Due to the physical and psychological stress of the future mother, the need for magnesium during pregnancy increases significantly.
The body of a pregnant woman (like the child's body) is constantly growing, and magnesium helps the body to build and restore fabrics and bones, which is one more of the reasons for increasing the need of magnesium during pregnancy.

How does the lack of magnesium during pregnancy manifest?

Magnesium participates in many processes in the body, therefore its lack can manifest itself in different ways:

Magnesium shortage affects the body

Muscles. As a rule, muscle spasms, cramps, abdominal pain are the first signs of magnesium deficit. Sometimes there is a strong muscular tension in the neck, shoulders and back, twitching or trembling, rapid heartbeat or arrhythmia. Since the uterus mainly consists of muscle tissue, it is also susceptible to cramps in magnesium deficiency, and this, in turn, can lead to premature births, in exceptional cases - to miscarriage.
Nervous system. The lack of magnesium in the body can cause a nervous trembling in the hands and legs, tingling or numbness of the limbs.
Psyche. Magnesium deficiency can manifest itself in some mental problems. For example, a person may have increased nervousness, irritability, depressive moods.
Arterial pressure. Acute magnesium deficiency can lead to an increase in blood pressure and dizziness. In this case, it is necessary to report on the symptoms of the doctor and follow all of its prescriptions.

Replenishment of magnesium reserves by power

Since magnesium is not produced in the human body, this mineral must come with food. During pregnancy, the daily dose is about 400-500 mg. Such a number can be obtained only from products rich in magnesium.

High magnesium products:

Seeds (pumpkins and sunflower), cashew nuts, almonds and crude wheat germs.
Bean, especially beans and soybeans, crude grain, oats or brown rice products.
Milk and dairy products.
Green leaf vegetables, such as spinach and cabbage.
Some fruits, mostly bananas, kiwi, grapes, dried fruits.
Fennel.
Corn.
Potatoes.
Chocolate.

Completely drink mineral water with a high content of magnesium. Thus, you can partially compensate for the daily need of the body in magnesium.

Are mineral magnesium additives needed during pregnancy?

Not always the need for magnesium can be satisfied with nutrition. In this case, the doctor discharges mineral supplements. They are available in various types: soluble granules, hyperships or capsules. However, not all supplements are completely safe. Therefore, during pregnancy, you should not start taking mineral additives at your own risk and the risk must first be consulted with a doctor or pharmacist. Incorrectly calculated amount of magnesium can cause premature bouts.

If you are taking iron preparations, there should be at least two hours between the reception of these drugs and magnesium preparations so that they do not interfere with each other to digest. In addition, it is undesirable to take magnesium between meals, as this can cause diarrhea and abdominal pain.

Problems with digestion

Many pregnant women suffer from problems with digestion. The emergence of constipation is mainly due to the increase in the amount of estrogen and the hormone of the yellow body. Taking magnesium during pregnancy will help improve digestion, as it has a slight weak action. But first, be sure to discuss the accurate dosage with your gynecologist.